SWOD:
1 mile run for time
“Macho Man”
Every Minute On The Minute for as Long as Possible:
3 Power Cleans
3 Front Squats
3 Jerks
(185, 135)
**If you complete 10 rounds, add one rep to each movement for each additional minute. Ex. minute 11 would be 4 Power Cleans + 4 Front Squats + 4 Jerks.
Minute 12 would be 5 of each, and minute 13 would be 6 of each.
** Score is the last minute you fully completed all exercises.