Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Snatch (EMOM8)

EMOM for 8Mins you will perform 1 Full snatch+1 Hang Snatch+1 OHS(Climbing in Weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

12Min Amrap

15 T2B

10 Hang Pwr Snatch

5 RMU

RX 115/75,RMU

Scaled 95/65,BMU, CTB,PU

08/17/2016

8/18/16

CrossFit 151 – CrossFit Weightlifting Snatch (EMOM8) EMOM for 8Mins you will perform 1 Full snatch+1 Hang Snatch+1 OHS(Climbing in Weight) Metcon Metcon (AMRAP – Rounds […]
08/16/2016

8/17/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 21-15-9 Cal Row Burpees 45 Dubs after Each SetYou will do 3 rounds of the 21-15-9 Complex..You will […]
08/15/2016

8/16/16

CrossFit 151 – CrossFit Weightlifting Jerk (EMOM8) Push, SplitEMOM for 8Mins you will do a complex of 1 Push Press+1 Push Jerk+1 Split Jerk@90-95% of Push […]
08/14/2016

8/15/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×4@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 4 Squat Cleans 10 HSPU RX+ 205/145 Strict HSPU […]