Workout of the Day (WOD)

03/24/2016

3/25/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar […]
03/23/2016

03/24/16

CrossFit 151 – CrossFit Conditioning Warm-up (No Measure) ROMWOD TodayThis will be the last thursday that we do ROMWOD in class. We will go back to […]
03/22/2016

03/23/16

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 21-15-9 Cal Row Burpee over Rower Rest 5 min Then Metcon The Chief (AMRAP – Rounds) Max […]
03/21/2016

03/22/16

CrossFit 151 – CrossFit Weightlifting Jerk Push, Split7Min EMOM 1 Jerk@90% Superset w/ Rx 200m run Scaled 100m run Metcon Metcon (Time) For Time 15 Jerks […]
03/20/2016

03/21/16

CrossFit 151 – CrossFit Weightlifting Clean EMOM for 6Min 1 Clean@ 90% Superset w/ RX+ 25ft HSW RX 5 Strict HSPU Scaled-30Sec HS Hold Metcon Metcon […]
08/17/2016

8/18/16

CrossFit 151 – CrossFit Weightlifting Snatch (EMOM8) EMOM for 8Mins you will perform 1 Full snatch+1 Hang Snatch+1 OHS(Climbing in Weight) Metcon Metcon (AMRAP – Rounds […]
08/16/2016

8/17/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 21-15-9 Cal Row Burpees 45 Dubs after Each SetYou will do 3 rounds of the 21-15-9 Complex..You will […]
08/15/2016

8/16/16

CrossFit 151 – CrossFit Weightlifting Jerk (EMOM8) Push, SplitEMOM for 8Mins you will do a complex of 1 Push Press+1 Push Jerk+1 Split Jerk@90-95% of Push […]
08/14/2016

8/15/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×4@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 4 Squat Cleans 10 HSPU RX+ 205/145 Strict HSPU […]