Workout of the Day (WOD)

03/17/2016

03/18/2016

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 […]
03/16/2016

03/17/2016

CrossFit 151 – CrossFit Conditioning Warm-up (No Measure) Today will be open gym/skill work day. Like we talked about last thursday, we will be doing another […]
03/15/2016

03/16/2016

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 25 Double Unders 5 Burpee Box Jumps 1 Squat Snatch Rx 24/20 Scaled […]
03/14/2016

03/15/2016

CrossFit 151 – CrossFit Weightlifting Bench Press 8 Min EMOM 1 Bench Press@90% Superset W/ RX+ 1 legless rope climb Rx 2 Rope Climb Scaled 3 […]
03/13/2016

03/14/16

CrossFit 151 – CrossFit Weightlifting Front Squat 6 Min EMOM 1 Front Squat@90% Superset w/ RX+ 5 Weighted Pull-ups RX 5 Strict Pull-ups Scaled 5 Negative […]
08/11/2016

8/12/16

CrossFit 151 – CrossFit Metcon Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 […]
08/09/2016

8/10/16

CrossFit 151 – CrossFit Conditioning Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 […]
08/08/2016

8/9/16

CrossFit 151 – CrossFit Weightlifting Strict Press (4×4@80-85%) aka Shoulder Press Metcon (Time) For Time 21-15-9 Power Clean Ring Dips S2OH RX 135/95
08/07/2016

8/8/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@90%) Metcon Metcon (AMRAP – Rounds and Reps) 7 Min Amrap 7 Deadlift@50%of 1RM 7 T2B 7 Bar-Facing Burpees 7 […]