Workout of the Day

08/28/2015

8/29/2015

CrossFit 151 – CrossFit Snatch Balance (5 min: 2 reps EMOM 65% – 75%) Sots Press (3 x 3 – You pick the weight. ) http://www.catalystathletics.com/exercises/exercise.php?exerciseID=209Record […]
08/27/2015

8/28/2015

CrossFit 151 – CrossFit Weightlifting Clean (Working up to a heavy single.) A. 3×3 quick singles at 80% B. 3×2 quick singles at 85% C. 3×1 […]
08/26/2015

8/27/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) “JT meets Isabelle” 21-15-9 of: HSPU Ring Dips Push ups 10 Snatches at 135/95 after each round
08/25/2015

8/26/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9-15-21: Wall Ball, 20/14 Box Jump, Rx+(30/24) Rx (24/20) 200m Run after every round