Workout of the Day (WOD)

03/10/2016

3/11/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women […]
03/09/2016

3/10/16

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) Romwod..We are going to get mobile today!!!We are gonna use Thursdays for the next 3 weeks […]
03/08/2016

3/9/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 150 KB Swings Rx 53/35 Everytime you break, perform Rx- 20 Ring Dips Scaled- 20 Push-ups 15min Cap Rest […]
03/07/2016

3/8/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@70%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 5 Muscle Ups 10 Power Snatch 15 Wallballs RX-RMU, 95/65, […]
03/06/2016

3/7/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×1) Work up to a 1rm OHS Metcon Metcon (Time) 5Rds For Time 10 Burpees 10 Box Jumps Rx […]
08/04/2016

8/5/16

CrossFit 151 – CrossFit Metcon Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-upsIn honor […]
08/03/2016

8/4/16

CrossFit 151 – CrossFit Weightlifting Snatch (6×1@90-95%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap RX 12 Wallballs 20/14 12 KB Swings 70/53 12 Box […]
08/02/2016

8/3/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 5RFT 500m Row 800m Run
08/01/2016

8/2/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×2@85-90%) Push, Split Metcon Metcon (Time) For Time 21 Hang Pwr Clean 21 Burpees over Bar 100 Dubs 15 Hang […]