Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Push Press (5×3(Climbing))

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

24 Deadlift

18 Hang Pwr Clean

12 S2OH

RX 155/105

Scaled 135/95

07/25/2016

7/26/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3(Climbing)) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 24 Deadlift 18 Hang Pwr Clean 12 S2OH RX […]
07/24/2016

7/25/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×6(Climbing in Weight each set)) Metcon Metcon (Time) 3RFT 10 HSPU 4″ Deficit 500m Row 5 RMU RX+ is […]
07/21/2016

7/22/16

CrossFit 151 – CrossFit Metcon Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, […]
07/20/2016

7/21/16

CrossFit 151 – CrossFit Weightlifting Strict Press (4×6@75-80%) aka Shoulder Press Metcon Metcon (Time) 3RFT 50 Wallball 40 Ab-Mat 30 Push-Ups