Workout of the Day (WOD)

02/28/2016

2/29/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend about 30 mins working up to a 1 rep max Metcon Metcon (Calories) 3 Rounds 3 Min […]
02/25/2016

2/26/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 […]
02/24/2016

2/25/16

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8 Min Amrap 6 Hang Pwr Cleans RX 115/75 12 Box Jumps RX 24/20 Rest […]
02/23/2016

2/24/16

CrossFit 151 – CrossFit Skill Work Pull-ups Work on kipping,butterfly progressions and efficiency Metcon Metcon (AMRAP – Rounds and Reps) 7 min Amrap 7 Front Squats […]
02/22/2016

2/23/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×1) Hit that PR today!!! Same things goes for today as yesterday for the snatch! Metcon Annie (Time) […]
07/25/2016

7/26/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3(Climbing)) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 24 Deadlift 18 Hang Pwr Clean 12 S2OH RX […]
07/24/2016

7/25/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×6(Climbing in Weight each set)) Metcon Metcon (Time) 3RFT 10 HSPU 4″ Deficit 500m Row 5 RMU RX+ is […]
07/21/2016

7/22/16

CrossFit 151 – CrossFit Metcon Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, […]
07/20/2016

7/21/16

CrossFit 151 – CrossFit Weightlifting Strict Press (4×6@75-80%) aka Shoulder Press Metcon Metcon (Time) 3RFT 50 Wallball 40 Ab-Mat 30 Push-Ups