Workout of the Day (WOD)

03/15/2015

3/16/15

Main – CrossFit Weightlifting Back Squat (5×5 @ 75%) Metcon (AMRAP – Reps) Tabata Back Squat 135/95 8 Rounds, 20 sec on 10 off Try to […]
03/12/2015

3/13/15

Main – CrossFit Metcon Metcon (No Measure) Open Gym. Suggested WoD will be posted on the board. There will be limited opportunities for 15.3 to be […]
03/11/2015

3/12/15

Main – CrossFit Weightlifting Metcon (Weight) EMOM 12 Minutes, Snatch 70-85% Odd: 3 Snatch Pulls Even: Snatch + Hang Snatch Metcon Metcon (Time) 4 Rounds (135/95) […]
03/10/2015

3/11/15

Main – CrossFit Metcon Metcon (6 Rounds for reps) .com 20141210 12 minute clock with 135/95 barbell 1 Min Squat Cleans 1 Min Jerks 2 Min […]
03/09/2015

3/10/15

Main – CrossFit Weightlifting Back Squat (3×5 @ 75%) Metcon Metcon (Time) 5 Rounds for Time of: 50 Double Unders 20 Toes to Bar 5 Power […]
08/13/2015

8/14/2015

CrossFit 151 – CrossFit Warm-up 50 Lunges 50 Wall Balls 25 Pass Thru 25 Push-Ups Metcon The Other Total (Total Weight) Clean Bench Press Overhead Squat […]
08/12/2015

8/13/2015

CrossFit 151 – CrossFit Weightlifting Back Squat (Work up to a heavy deuce) Metcon Metcon (1 Rounds for reps) “Hulk Hogan” Every 2 mins for 20 […]
08/11/2015

8/12/2015

CrossFit 151 – CrossFit Weightlifting Snatch (10 min EMOM – Start at 50% and climb) Metcon Metcon (Time) For Time: 5 Rope Climbs Metcon (2 Rounds […]
08/10/2015

8/11/2015

CrossFit 151 – CrossFit Warm-up Metcon Metcon (Distance) In pairs of two: 5 Rounds total for each of you – Max effort row in 1 minuteKeep […]