Workout of the Day (WOD)

02/21/2016

02/22/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) Take the whole class time, if needed, to find a new 1 rep max snatch. Challenge yourself and go […]
02/19/2016

9:00 am

CrossFit 151 – CrossFit
02/18/2016

02/19/16

CrossFit 151 – CrossFit Weightlifting Clean (1×3@75%,1×3@80%,1×3@85%,1×2@90%,1×2@95%) Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# […]
02/17/2016

2/18/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×5@75%,1×4@80%,1×3@85%,1×2@90%,1×1@95%) Metcon Metcon (Time) 50 Cal Row 25 OHS RX 95/65 50 DU’S 25 OHS RX 95/65 50 DU’S […]
02/16/2016

2/17/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×2@80%,1×2@85%,1×2@90%,2×1@95%) Push, Split Metcon Metcon (Time) 3rds for time 7 S2OH 14 Bar-Facing Burpees 21 Pull-Ups Rx+ 155/105 Rx 135/95 […]
07/19/2016

7/20/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Crossfit Games Week! A little Wod they did from 2014! Triple 3’s For Time Row 3,000m 300 DU’s Run […]
07/18/2016

7/19/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@80%) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
07/17/2016

7/18/16

CrossFit 151 – CrossFit Weightlifting Snatch (5×2@90% Full Snatch) Does not have to be TNG, but very minimal rest before 2nd rep. If you continue to […]
07/14/2016

7/15/16

CrossFit 151 – CrossFit Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run […]