Workout of the Day (WOD)

02/15/2016

2/16/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@95%,2×5@100%,2×5@105%) Metcon Metcon (Time) 21-15-9 KB Snatch Goblet Squat 3 Rope Climbs after each Rd RX 53/35
02/14/2016

2/15/16

CrossFit 151 – CrossFit Weightlifting Clean Pull (1×5@95%,2×5@100%,2×5@105%) Metcon Metcon (AMRAP – Reps) Tabata Air Squats Cal Row Ab-Mats KB Swings RX 53/35
02/11/2016

2/12/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@75%,1×4@80%,1×3@85%,1×2@90%,1×1@95%) Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / […]
02/10/2016

2/11/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×3@75%,1×3@80%,1×3@85%,1×2@90%,1×2@95%) Metcon Metcon (Time) 20-15-10-5 Hang Pwr Clean HSPU RX 135/95
02/09/2016

2/10/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@80%,1×4@85%,1×3@90%,1×2@95%) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target
07/13/2016

7/14/16

CrossFit 151 – CrossFit Weightlifting Clean (5×3@70-80% of Full Clean) 3 reps will consist of 1 full clean+2 Hang full clean Metcon Metcon (Time) “Elizabeth likes […]
07/12/2016

7/13/16

CrossFit 151 – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-upsTime cap 12 mins. Rest 3 min Then…. Conditioning Metcon (Time) 25 Burpee Buy-In Run 1 mile […]
07/11/2016

7/12/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×3@80% of Push Jerk) Push, SplitThe 3 reps each set will consist of 2 push jerk and 1 split jerk […]
07/10/2016

7/11/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×2@90%) Metcon Metcon (Time) 4RFT 400m run 20 Box Jumps 24/20 20 Wallballs 20/14