Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×3@80-90%)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

07/07/2016

7/8/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80-90%) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
07/06/2016

7/7/16

CrossFit 151 – CrossFit Girls Week Weightlifting Overhead Squat (5×3 @ 70-80%) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# […]
07/05/2016

7/6/16

CrossFit 151 – CrossFit Girls Week Weightlifting Snatch (6×2 @80%) Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#
07/04/2016

7/5/16

CrossFit 151 – CrossFit Girls Week Weightlifting Clean and Jerk (6×2 @ 80%) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#