Workout of the Day

07/29/2015

7/30/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) AMRAP 10 Minutes: Max effort DU’s **Each time you break do 5 burpees. Score is total DU’s. Front […]
07/28/2015

7/29/2015

CrossFit 151 – CrossFit Snatch Complex: (2 x 2 @60%, 2 x 1 @70%, 2 x 1 @80%) High hang + Low hang Nancy (Time) 5 […]
07/27/2015

7/28/2015

CrossFit 151 – CrossFit Metcon (Weight) Speedwork: 5 x 100 meters **Choose a weight that you can pull quickly without stopping. Metcon (No Measure) 10 Minutes […]
07/26/2015

7/27/2015

CrossFit 151 – CrossFit Weightlifting Front Squat (5 x 5 @ 75%) Metcon Metcon (Time) For Time: 50 – Pistols 20 – Pull-ups 40 – Pistols […]