Workout of the Day (WOD)

01/24/2016

1/25/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@70%,1×8@75%,1×6@80%,1×4@85%1×3@90%) Metcon Metcon (AMRAP – Rounds and Reps) 7Min Amrap 7 Burpees 7 Ring Dips
01/21/2016

1/22/16

CrossFit 151 – CrossFit Weightlifting Clean (4 Sets of 3(1@70%,75%,80%,85%)) Metcon If you are going for Record Board, it needs to be judged! Fran (Time) 21-15-9 […]
01/20/2016

1/21/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3×5(1@70%,75%,80%)1×4@85%,1×3@90%) Metcon Metcon (Time) 21-15-9 HSPU OHS RX115/75 Scaled 95/65
01/19/2016

1/20/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@70%,1×2@75%,1×2@80%,1×2@85%,1×2@90%) Push, Split Metcon Metcon (Time) 60 Cal Row 21 Pull-Ups 40 Cal Row 15 CTB 20 Cal Row 9 […]
01/18/2016

1/19/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@90%,1×5@95%,3×5@100%) Metcon Metcon (Time) 21 Power Snatch 15 Thrusters 9 Squat Snatch RX+135/95 RX 115/75 Scaled 95/65
06/26/2016

6/27/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend about 20 mins working up to a heavy 1 rep Metcon Metcon (Time) 5RFT 5 Hang Pwr […]
06/24/2016

06/25/2016

CrossFit 151 – #SSWC Metcon (Time) 5 DL (185/105) 5 Cleans 5 Push Jerk 5 Strict Pullup 4 DL 4 Cleans 4 Push Jerk 4 Strict […]
06/23/2016

6/24/16

CrossFit 151 – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlits, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal […]
06/22/2016

6/23/16

CrossFit 151 – CrossFit Weightlifting Clean EMOM8 You will do 1 clean EMOM. Working up to a heavy and possible new 1 rep clean. Go by […]