Workout of the Day

07/24/2015

Repeat of 10/25/2014 Partner Wod

CrossFit 151 – CrossFit Metcon (Time) For Time: 100 – Wall balls over the rig 80 – Calorie Row 60 – KB Swings (53/35) 40 – […]
07/23/2015

7/24/2015

CrossFit 151 – CrossFit Olympic Lifting Total (Total Weight) Warm up and announce to coach when you’re ready. You get 3 attempts just like a regular […]
07/22/2015

7/23/2015

CrossFit 151 – CrossFit Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata […]
07/21/2015

7/22/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds) EMOM for 12 Minutes: Odd: 40 – DU’s Even: 12 – Burpees Then… Back Squat (Build to heavy […]