For Time:
100 – Wall balls over the rig
80 – Calorie Row
60 – KB Swings (53/35)
40 – T2B
20 – Tire Flips (Alternating)
10 – Rope Climbs (Alternating)
** Every 2 mins – 4 burpees over your partner in a plank hold. Alternate partners each 2 min round.
Unless otherwise specified, each movement can be broken up however you want but equal work must be done by each partner.