Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Front Squat (1×1)

Spend about 20 mins working up to a heavy 1 rep

Metcon

Metcon (Time)

5RFT

5 Hang Pwr Clean

5 Front Squat

Everytime the bar is dropped perform 10 Bar-Facing Burpees

Rx+155/105

Rx 135/95

Scaled 115/75

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