Workout of the Day

CrossFit 151 – 6 Weeks to FIT

Metcon (AMRAP – Rounds and Reps)

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Cash in 500 m Row

– then amrap of –

20 AB mat sit up

15 jumping air squats

10 burpees

10 box dips

15 box step ups/jumps

20 jump rope (singles)

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