Workout of the Day

03/10/2017

3/11/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 50 DU 5 Hang Snatch 95/65 5 Lunges Per Leg 95/65 Metcon (AMRAP […]
03/09/2017

3/10/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# […]
03/08/2017

3/9/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) ROMWOD!!!
03/07/2017

3/8/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD 30Min Amrap 2,000m Row 150 Wallballs Rx 20/14 100 Cal Assault Bike 50 […]