Workout of the Day

07/20/2015

7/21/2015

CrossFit 151 – CrossFit Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer […]
07/19/2015

7/20/2015

CrossFit 151 – CrossFit Deadlift (5 reps EMOM for 12 Minutes at 70% – 80%) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 5 […]
07/17/2015

Saturday – 7/18/2015

CrossFit 151 – CrossFit Metcon (Time) For Time: 80 – Air Squats 70 – Push-ups 60 – Alternating Pistols 50 – Calorie Row 40 – Single […]
07/16/2015

7/17/2015

CrossFit 151 – CrossFit Weightlifting Thruster (Find 1RM Thruster) Metcon Metcon (Time) For Time: 30 – Thrusters @ 40% of 1RM 800m Run 20 – Thrusters […]