Workout of the Day (WOD)

02/05/2015

2/6/15

Main – CrossFit Weightlifting Metcon (No Measure) Olympic Lifting Open Gym: Spend time working on Olympic lifting, accessory lifts, and form. If you are lifting tomorrow […]
02/04/2015

2/5/15

Main – CrossFit Weightlifting Clean and Jerk (2 reps EMOM, 8 min) Keep the same weight throughout. Aim for 80% Metcon Metcon (AMRAP – Rounds and […]
02/03/2015

2/4/15

Main – CrossFit Weightlifting Turkish Get Up (Skill work Record highest KB weight used) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Optional Accessory […]
02/02/2015

2/3/15

Main – CrossFit Weightlifting Metcon (Weight) EMOM 8 Min, 70-80% Power Snatch + Hang (Full) Snatch Metcon Metcon (Time) 21-15-9 Bar Facing Burpees OHS (95/65) ( […]
02/01/2015

2/2/15

Main – CrossFit Today we show how a workout can be universally scaled. Nasty Girls is a benchmark workout. Nasty Girls V2 was stepped up for […]
07/15/2015

7/16/2015

CrossFit 151 – CrossFit Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups Metcon (AMRAP – Reps) 10 Minute AMRAP: 50 […]
07/14/2015

7/15/2015

CrossFit 151 – CrossFit Metcon (3 Rounds for reps) 6 Minute AMRAP: 10 – Power Snatch (115/85) 8 – Burpees **Rest 6 minutes** 6 Minute AMRAP: […]
07/13/2015

7/14/2015

CrossFit 151 – CrossFit Back Squat (2 x 5 @70%, 2 x 3 @80%, 2 x 1 @90%) **Score is 90% weight. Metcon (AMRAP – Reps) […]
07/12/2015

7/13/2015

CrossFit 151 – CrossFit Hall (Time) 5 Rounds for time of: 3 Cleans, 225# 200m Sprint 20 Kettlebell Snatches, 1.5 pood (10 each arm) Rest 2 […]