Workout of the Day (WOD)

01/10/2016

1/11/2016

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@70%,1×8@75%,1×6@80%,1×4@85%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min Amrap 10 TTB 15 Wallballs
01/08/2016

Goodbye Amanda 🙁

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Wod 30 Min AMRAP of: 50 – Box Jumps 50 – Wall Balls 50 – […]
01/07/2016

1/8/16

CrossFit 151 – CrossFit Weightlifting Clean (5×5 1@65%,70%,75%,80%,85%) Metcon Metcon (Time) 4Rds For Time 4 Power Clean 4 Front Squat 4 STOH Rx+185/125 Rx 155/105
01/06/2016

1/7/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3×5, 1@70%,1@75%,1@80%1×4@85%) Metcon (AMRAP – Rounds and Reps) 10min Amrap 5 Deadlift 10 OHS 15 Ab-Mats Rx+115/85 Rx 95/65 […]
01/05/2016

1/6/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@65%.1×3@70%,1×3@75%,1×2@80%,2×2@85%) Push, Split Metcon Metcon (Time) 21 Wallballs 18 Pull-Ups 15 KB Swings 12 HSPU 12 Wallballs 15 Pull-Ups 18 […]
06/14/2016

6.15.16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar […]
06/14/2016

6/15/16

CrossFit 151 – CrossFit Conditioning 2k Row (Time) Max Effort 2k Row10 min cap Rest 5min Then Metcon Metcon (Time) For Time 300 Double Unders/600 singles […]
06/13/2016

6/14/16

CrossFit 151 – CrossFit Weightlifting Hang Snatch (3×2@70-75%,2×2@80-85%) Metcon Metcon (Time) For TIme 50 Power Snatch 40 T2B 30 OHS 20 T2B RX+95/65 RX 75/55 Scaled […]
06/13/2016

6.14.16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 […]