Workout of the Day

07/15/2015

7/16/2015

CrossFit 151 – CrossFit Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups Metcon (AMRAP – Reps) 10 Minute AMRAP: 50 […]
07/14/2015

7/15/2015

CrossFit 151 – CrossFit Metcon (3 Rounds for reps) 6 Minute AMRAP: 10 – Power Snatch (115/85) 8 – Burpees **Rest 6 minutes** 6 Minute AMRAP: […]
07/13/2015

7/14/2015

CrossFit 151 – CrossFit Back Squat (2 x 5 @70%, 2 x 3 @80%, 2 x 1 @90%) **Score is 90% weight. Metcon (AMRAP – Reps) […]
07/12/2015

7/13/2015

CrossFit 151 – CrossFit Hall (Time) 5 Rounds for time of: 3 Cleans, 225# 200m Sprint 20 Kettlebell Snatches, 1.5 pood (10 each arm) Rest 2 […]