Workout of the Day (WOD)

01/30/2015

1/31/15

Main – CrossFit Metcon Metcon (Time) With a Partner, 8 Rounds for Time 15 HSPU 15 T2B 15 Hang Pwr Snatch 95/55 15 Burpee over Bar […]
01/29/2015

1/30/15

Main – CrossFit Weightlifting The CrossFit Total (Total Weight) Take plenty of time to warm up and build to big totals! Optional Accessory Work 2k Row […]
01/28/2015

1/29/15

Main – CrossFit Warm-up Squat Therapy (No Measure) The four drills are: The Wall Squat The Goblet Squat The Bar Squat The Pole Squat **From Breaking […]
01/27/2015

1/28/15

Main – CrossFit Weightlifting Power Jerk + Split Jerk (6×1 AHAP) Record heaviest set. If you do more than one set at heaviest weight change the […]
01/26/2015

1/27/2015

Main – CrossFit Weightlifting Snatch (5×2 AHAP) 3 Ramp up sets, 5 attempts to record heavy double. Metcon Metcon (Time) AMRAP 10 min 10 Pullups (C2B […]
07/10/2015

2ND ANNUAL 151 MAD HATTER COMPETITION

CrossFit 151 – CrossFit Metcon (No Measure) 151 MAD HATTERCome out and watch all of the amazing athletes at our 2nd Annual CrossFit 151 Mad Hatter […]
07/09/2015

7/10/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) OPEN GYM We will be setting up for the Mad Hatter all day/night. Feel free to […]
07/08/2015

7/9/2015

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP: 1 – G2OH (135/95) 1 – HSPU **Continue adding 1 rep each […]
07/07/2015

7/8/2015

CrossFit 151 – CrossFit Weightlifting Clean + 2 Front Squat + Jerk (2@60%, 2@70%, 2@80%, 1@85%) **Score is your 85% rep. Metcon Metcon (Time) Chipper: 100 […]