Workout of the Day (WOD)

01/04/2016

1/5/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (3X5, 1@85%,1@90%,1@95%,2X5@100%) Metcon Metcon (Time) For Time 1000m Row 30 Snatches 100 Double-Unders RX+135/95 RX 115/75 Scaled 95/65
01/03/2016

1/4/16

CrossFit 151 – CrossFit Weightlifting Clean Pull (3 sets of 5, 1@85%,1@90%,1@95% 2×5@100%) Metcon Metcon (Time) For Time 3-6-9-6-3 Hang Squat Clean Burpee Box Jumps RX […]
12/30/2015

12/31/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (5×3 3@85%,2@90%) Metcon Metcon (Time) 9 Cleans 9 STOH 9 Box Jumps 6 Cleans 6 STOH 6 Box […]
12/29/2015

12/30/15

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@70%,1×5@75%,1×3@80%,1×3@85%) Metcon Metcon (Time) 5Rds for Time 7 Deadlift 30 Air Squats 7 Strict HSPU Rx+275/185 Strict Rx 225/135 […]
12/28/2015

12/29/15

CrossFit 151 – CrossFit Weightlifting Snatch (5×3 3@85%, 2@90%) Metcon Metcon (Time) 3Rds For Time 14 Hang Snatch 7 Burpee MU Rx+115/85 RMU Rx 95/65 BMU […]
06/12/2016

6/13/16

CrossFit 151 – CrossFit Weightlifting Front Squat (2×3@80-85,2×2@90-95) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 3,6,9,12,….,… Pull-Ups Front Squats Rx+135/95 & CTB Rx 115/75 […]
06/09/2016

6/10/16

CrossFit 151 – CrossFit Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert […]
06/08/2016

6/9/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (2×3@80-85%,2×2@90%) Metcon Metcon (Time) 21-15-9 OHS Ring Dips Rx+135/95 Rx 115/75 Scaled 95/65
06/07/2016

6/8/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 4RFT 400m Run 40 Double Unders 15 min time cap Rest 5min Then Metcon Metcon (AMRAP – Rounds and […]