Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Front Squat (2×3@80-85,2×2@90-95)

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

3,6,9,12,….,…

Pull-Ups

Front Squats

Rx+135/95 & CTB

Rx 115/75

Scaled 95/65

06/12/2016

6/13/16

CrossFit 151 – CrossFit Weightlifting Front Squat (2×3@80-85,2×2@90-95) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 3,6,9,12,….,… Pull-Ups Front Squats Rx+135/95 & CTB Rx 115/75 […]
06/09/2016

6/10/16

CrossFit 151 – CrossFit Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert […]
06/08/2016

6/9/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (2×3@80-85%,2×2@90%) Metcon Metcon (Time) 21-15-9 OHS Ring Dips Rx+135/95 Rx 115/75 Scaled 95/65
06/07/2016

6/8/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 4RFT 400m Run 40 Double Unders 15 min time cap Rest 5min Then Metcon Metcon (AMRAP – Rounds and […]