Workout of the Day

07/06/2015

7/7/2015

CrossFit 151 – CrossFit Metcon (Time) 12-9-6 Reps of: Deadlift (315/185) Bar Muscle-ups Metcon (Weight) Max Effort for Speed: 5 x 50m Prowler Push **Choose appropriate […]
07/05/2015

7/6/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) “Death by Pistols x 4” Minute 1 – 4 reps Minute 2 – 8 reps Minute 3 – […]
07/04/2015

CLOSED

CrossFit 151 – CrossFit Metcon (No Measure) NO OPEN GYM. HAVE A GREAT 4TH OF JULY WEEKEND!
07/03/2015

CLOSED

CrossFit 151 – CrossFit Metcon (No Measure) HAPPY INDEPENDENCE DAY AMERICA!!! EVERYONE HAVE A SAFE AND HAPPY 4TH OF JULY!