Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Push Press (2×3@85-90%,2×2@90-95%)

Metcon

Metcon (Time)

3RFT

20 Pull-Ups

7 S2OH

RX+185/125

RX 155/105

Scaled 115/75

06/06/2016

6/7/16

CrossFit 151 – CrossFit Weightlifting Push Press (2×3@85-90%,2×2@90-95%) Metcon Metcon (Time) 3RFT 20 Pull-Ups 7 S2OH RX+185/125 RX 155/105 Scaled 115/75
06/05/2016

6/6/16

CrossFit 151 – CrossFit Weightlifting Clean (3×3 @ 75%, 2×2 @ 90%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 Cal Row 15 […]
06/05/2016

6.6.16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 […]
06/03/2016

So Long, Sabrina

CrossFit 151 – #SSWC Clean Ladder Weights TBD Snatch Ladder Weights TBD