Workout of the Day (WOD)

12/27/2015

12/28/15

CrossFit 151 – CrossFit Weightlifting Back Squat (5×6 1@60%,65%,70%,75%,80%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Thrusters RX 95/65 10 Cal Row between rounds
12/24/2015

12/25/15

CrossFit 151 – CrossFit GYM CLOSED Have a very MERRY CHRISTMAS!!!!!!!
12/23/2015

12/24/15

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×5@65%,1×5@70,1×5@75,1×5@80,1×4@85) Metcon Metcon (Time) 5Rounds For Time 50 Double Unders 20 Burpees 10 OHS RX+115/75,RX 95/65,Scaled 65/45
12/22/2015

12/23/15

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@65%,1×3@70,1×3@75,1×2@80,1×2@85) Push, Split Metcon Metcon (Time) 30-20-10 STOH RX+135/95,RX115/85, Scaled 95/65 Push-Up Pull-up
12/21/2015

12/22/15

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@85%,1×5@90,2×5@95,1×5@100) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 Pistols 10 TTB 10 Power Snatch RX+135/95, RX […]
06/06/2016

6/7/16

CrossFit 151 – CrossFit Weightlifting Push Press (2×3@85-90%,2×2@90-95%) Metcon Metcon (Time) 3RFT 20 Pull-Ups 7 S2OH RX+185/125 RX 155/105 Scaled 115/75
06/05/2016

6/6/16

CrossFit 151 – CrossFit Weightlifting Clean (3×3 @ 75%, 2×2 @ 90%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 Cal Row 15 […]
06/05/2016

6.6.16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 […]
06/03/2016

So Long, Sabrina

CrossFit 151 – #SSWC Clean Ladder Weights TBD Snatch Ladder Weights TBD