Workout of the Day

07/02/2015

July 4, 1776

CrossFit 151 – CrossFit Metcon Metcon (Time) 7 Rounds: 4 – Cleans 225/135 17 – Push-ups Then immediately after do: 76 – Abmat sit-ups 239 – […]
07/01/2015

7/2/2015

CrossFit 151 – CrossFit Weightlifting Push Press (5 x 5 – AHAP) Metcon Metcon (Time) 4 Rounds for Time: 15 – SDLHP 95/65 10 – Ring […]
06/30/2015

7/1/2015

CrossFit 151 – CrossFit Metcon Double-Unders (5 x 50) Weightlifting Deadlift (Slowly build to 1 RM) Cash Out: 30 – Sledge hits on tire
06/29/2015

6/30/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time: 50 Wall balls / 5 Pull-ups 40 Wall balls / 10 Pull-ups 30 Wall balls / 15 […]