Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Overhead Squat (3 x 5 @ 60 – 75%)

Front Squat (3 x 2 @ 80 – 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP – 8 Mins:

15 – Power Snatch (Rx = 95/65) (Rx+=135/95)

10 – Bar facing burpees

06/28/2015

6/29/2015

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3 x 5 @ 60 – 75%) Front Squat (3 x 2 @ 80 – 85%) Metcon Metcon (AMRAP […]
06/26/2015

Partner Wod

CrossFit 151 – CrossFit Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 Push […]
06/25/2015

6/26/2015

CrossFit 151 – CrossFit Metcon (Time) For Time: 30 – Muscle Ups (Rx+) 30 – Chest to Bar (Rx) 30 – Pull-ups/Ring Rows/Banded Pull-ups (Mod) DT […]
06/25/2015

6/26/2015

CrossFit 151 – CrossFit Metcon (Time) For Time: 30 – Ring Muscle Ups (Rx+) 30 – Chest to Bar (Rx) 30 – Pull-ups/Ring Rows/Banded Pull-ups (Mod) […]