Ryan Martin, Strength Coach from Drake University will be here from 9am-11am. Focus will be on strength and conditioning as well as Oly lift technique and form. Don’t miss out!
CrossFit 151 – CrossFit Metcon (No Measure) Ryan Martin, Strength Coach from Drake University will be here from 9am-11am. Focus will be on strength and conditioning […]
CrossFit 151 – CrossFit Speed Work Metcon (No Measure) Prowler Push. 200m per person (down and back, can break up) 90/50 on sled Metcon Metcon (Time) […]