Workout of the Day

06/15/2015

6/16/2015

CrossFit 151 – CrossFit Weightlifting Snatch Complex #1 (6×1 @ 70%) A set of the Snatch Complex consists of: 1- snatch (power or squat) 1- hang […]
06/14/2015

6/15/2015

CrossFit 151 – CrossFit Front Squat (2RM) Metcon (No Measure) E2MOM – 4 Sets: 1 – Front Squat @ 2RM Weight Metcon (Time) 3 Rounds: 25 […]
06/12/2015

It’s Saturday! And National Juggling Day!

CrossFit 151 – CrossFit Metcon (Time) For Time (including Cash In/Out): Cash In: 50 Ab Mat Sit-ups **then** 15-10-5 of: Box Jump 24/20 Snatch 115/75 –Rest […]
06/11/2015

6/12/2015

CrossFit 151 – CrossFit Weightlifting Bench Press (4RM (15 min to find)) Bench Press (8 Min EMOM (3 reps at 4RM)) Metcon Elizabeth (Time) 21-15-9 Clean, […]