Workout of the Day

06/10/2015

6/11/2015

CrossFit 151 – CrossFit Metcon (No Measure) 12 Min EMOM – Ping Pong, 6 Sets each even-10 Push-ups odd-15 V-ups Metcon (Time) 5 Rounds for time: […]
06/09/2015

6/10/2015

CrossFit 151 – CrossFit Back Squat (4RM) () Metcon (Time) 10 X 100m Sprint (20 Seconds Rest Between Sprints) 4 X 200m Sprints (40 Seconds Rest […]
06/08/2015

6/9/2015

CrossFit 151 – CrossFit Metcon (No Measure) 20 Minute EMOM: 2 – Clean and Jerk **Add weight as desired starting at 60% of your 1RM. We […]
06/07/2015

6/8/2015

CrossFit 151 – CrossFit Power Snatch (4RM) Metcon (No Measure) EMOM Ping Pong, 6 sets 1 – Snatch @ Pwr Snatch Weight 3 – Tempo Ring […]