Workout of the Day

CrossFit 151 – CrossFit

Metcon (No Measure)

12 Min EMOM – Ping Pong, 6 Sets each

even-10 Push-ups

odd-15 V-ups

Metcon (Time)

5 Rounds for time:

20 – KB Alternating Snatch (53/35)

20 – Pull-ups

20 – Calorie Row

06/10/2015

6/11/2015

CrossFit 151 – CrossFit Metcon (No Measure) 12 Min EMOM – Ping Pong, 6 Sets each even-10 Push-ups odd-15 V-ups Metcon (Time) 5 Rounds for time: […]
06/09/2015

6/10/2015

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CrossFit 151 – CrossFit Metcon (No Measure) 20 Minute EMOM: 2 – Clean and Jerk **Add weight as desired starting at 60% of your 1RM. We […]
06/07/2015

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CrossFit 151 – CrossFit Power Snatch (4RM) Metcon (No Measure) EMOM Ping Pong, 6 sets 1 – Snatch @ Pwr Snatch Weight 3 – Tempo Ring […]