Workout of the Day (WOD)

11/17/2015

11/18/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) Against a 3 min clock complete 10 OHS 95/65 10 C2B pullups Each round add 2 reps […]
11/16/2015

11/17/15

CrossFit 151 – CrossFit Weightlifting Deadlift (In 20 min build to heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 10 TTB 20 […]
11/15/2015

11/16/15

CrossFit 151 – CrossFit Weightlifting Front Squat (4×5 @ 75%) Metcon Metcon (4 Rounds for reps) Tabata KB Swings KB Goblet Squat KB Upright Row (2 […]
11/13/2015

Partner Wod (Mad Hatter Style)

CrossFit 151 – CrossFit Metcon (Time) Against a continuously running clock, complete the following: 10 Rounds: 10 Box Overs 10 Snatches 95/65 (alternate rounds) **1 Min […]
11/12/2015

11/13/15

CrossFit 151 – CrossFit Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Optional Accessory Work Sumo Deadlift (3×10 @ 70% […]
05/11/2016

5/12/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×3@80%,2×1@90%) Metcon Metcon (Time) 3RFT 500m Row 15 Pull-Ups 30 Ab-Mats 15 Pull-Ups
05/10/2016

5/11/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 4RFT 400m Run 40 Air Squats Rest 5min Then16 min time cap. Rest will start then Metcon Metcon (Time) […]
05/09/2016

5/10/16

CrossFit 151 – CrossFit Weightlifting Bench Press (5×3@85-90%) If you don’t know your 1 rep, go ahead and spend 20 mins to find it. Otherwise do […]
05/08/2016

5/9/16

CrossFit 151 – CrossFit Weightlifting Deadlift Spend 20mins working up to heavy deadlift. Not including warmup. Metcon Metcon (Time) 30-20-10 Deadlift TTB Hang Clean Rx+155/105 Rx […]