Workout of the Day (WOD)

02/19/2017

2/20/17

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3 TNG @80-85%) Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 […]
02/17/2017

2/18/17

CrossFit 151 – CrossFit Metcon (Time) 10 Rnds 200m Run 20 Wall Balls
02/16/2017

2/17/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×2@90%) Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 […]
02/15/2017

2/16/17

CrossFit 151 – CrossFit Metcon Metcon (5 Rounds for reps) EMOM30 Min 1 10 Bar-Facing Burpees Min 2 12 HSPU Min 3 12/8 Asslt Bike Min […]
02/14/2017

2/15/17

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×3 TNG Power Snatch @75% of Full Snatch) Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 […]
03/06/2017

3/7/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@80% Across) Metcon Metcon (Time) 4RFT 12 Bar-Facing Burpees 8 Power Cleans Rx 155/105 Scaled 135/95 115/75
03/05/2017

3/6/17

CrossFit 151 – CrossFit Weightlifting Clean (5×2@80% of full clean) The 2 reps will consist of 1 full clean and then 1 hang full clean Metcon […]
03/03/2017

Saturday 3/4/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m Row 60 DU / 120 Singles 15/10 Cal Bike 20 Burpees 30 […]
03/02/2017

3/3/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power […]