Workout of the Day

03/06/2017

3/7/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@80% Across) Metcon Metcon (Time) 4RFT 12 Bar-Facing Burpees 8 Power Cleans Rx 155/105 Scaled 135/95 115/75
03/05/2017

3/6/17

CrossFit 151 – CrossFit Weightlifting Clean (5×2@80% of full clean) The 2 reps will consist of 1 full clean and then 1 hang full clean Metcon […]
03/03/2017

Saturday 3/4/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m Row 60 DU / 120 Singles 15/10 Cal Bike 20 Burpees 30 […]
03/02/2017

3/3/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power […]