Workout of the Day

CrossFit 151 – #SSWC

Metcon

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here

05/06/2016

05/07/2016

CrossFit 151 – #SSWC Metcon Donny (Time) 21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April […]
05/05/2016

5/6/16

CrossFit 151 – CrossFit Metcon Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run […]
05/04/2016

5/5/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (6×2) Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD […]
05/03/2016

5/4/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 500m Row 400m Run Rest 5 Then16Min Cap Metcon Metcon (Time) For Time 10 Burpees 40 Pull-ups 20 […]