Workout of the Day (WOD)

11/11/2015

11/12/15

CrossFit 151 – CrossFit Warm-up Metcon (AMRAP – Reps) With computer flipped up row what you believe 25 calories is. How much you are off = […]
11/10/2015

11/11/15

CrossFit 151 – CrossFit Weightlifting Build to Heavy Snatch. You are allowed 3 total fails. After 3 total fails, build to heavy clean and jerk. 30 […]
11/09/2015

11/10/2015

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3×5 @70-80%) Metcon Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army […]
11/08/2015

11/09/2015

CrossFit 151 – CrossFit Conditioning Metcon (Weight) “Tractor Pull” Bear crawl sled drags Start with 45/35 Add 45/35 each attempt. bear crawl from rig to kettlebells […]
11/06/2015

Filthy Fifty

CrossFit 151 – CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge […]
05/06/2016

05/07/2016

CrossFit 151 – #SSWC Metcon Donny (Time) 21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April […]
05/05/2016

5/6/16

CrossFit 151 – CrossFit Metcon Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run […]
05/04/2016

5/5/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (6×2) Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD […]
05/03/2016

5/4/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 500m Row 400m Run Rest 5 Then16Min Cap Metcon Metcon (Time) For Time 10 Burpees 40 Pull-ups 20 […]