Workout of the Day (WOD)

11/05/2015

11/06/2015

CrossFit 151 – CrossFit Weightlifting Clean + 2 Front Squat + Jerk (E2MOM 16 min, 65-75%) Metcon Metcon (AMRAP – Rounds and Reps) Medball Madness 9 […]
11/04/2015

11/05/2015

CrossFit 151 – CrossFit Gymnastics Metcon (Time) For Time 15 Muscle Ups (RX+ = 30) or Skill Work Muscle Up Progression Metcon Metcon (Time) 5 Rounds […]
11/03/2015

11/04/2015

CrossFit 151 – CrossFit Weightlifting Snatch + Hang Snatch + 3 OHS (E2MOM for 12 min (6 total attempts) 70-80%) Metcon Metcon (Time) 21-15-9 HSPU Pullups […]
11/02/2015

11/03/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 3 Rounds, 4 times 6 Power Snatches 6 burpees over bar rest 60 seconds between Sets 12 rounds total […]
11/01/2015

11/02/15

CrossFit 151 – CrossFit First of all, get your head in the game. Forget about everything else that is going on in life and focus on […]
05/02/2016

5/3/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (3×2@70%,3×2@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 25 Ab-Mats 15 Wallball 5 Power Clean Rx+155/105 […]
05/01/2016

5/2/16

CrossFit 151 – CrossFit Weightlifting Back Squat (4×3@80%,2×1@90%) Metcon Metcon (Time) For Time 15 Thrusters 21 SDLHP 12 Thrusters 15 SDLHP 9 Thrusters 9 SDLHP RX+ […]
04/29/2016

Barbell Class

CrossFit 151 – CrossFit Snatch Grip DL 3×3 Snatch Complex x 5 Lift-off + Power Snatch + Snatch + OHS OHS Find 3RM
04/29/2016

04/30/2016

CrossFit 151 – #SSWC Hammer 5 RFT: 5 Power Cleans 10 Front Squats 5 Jerks 20 Pull ups Rest 90 sec Rx – 135/95