Workout of the Day

06/01/2015

6/2/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) EMOM 4 sets A1: 2 Wall Walks A2: 30 Tuck ups RX+: 4 Strict HSPU Metcon Metcon (AMRAP […]
05/31/2015

6/1/15

CrossFit 151 – CrossFit Weightlifting Back Squat (5×6) In no more than 5 sets build to a heavy 6 rep set Metcon (Distance) EMOM, 12 minutes […]
05/29/2015

Saturday 5/30/15

CrossFit 151 – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ […]
05/28/2015

5/29/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 5 Rnds 20 T2B 30 Wall Balls 40 Push Ups (3 Min Rest between)