Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Clean and Jerk (3×2@70%,3×2@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

25 Ab-Mats

15 Wallball

5 Power Clean

Rx+155/105 20/14

Rx 135/95 20/14

Scaled 95/65 14/10

05/02/2016

5/3/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (3×2@70%,3×2@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 25 Ab-Mats 15 Wallball 5 Power Clean Rx+155/105 […]
05/01/2016

5/2/16

CrossFit 151 – CrossFit Weightlifting Back Squat (4×3@80%,2×1@90%) Metcon Metcon (Time) For Time 15 Thrusters 21 SDLHP 12 Thrusters 15 SDLHP 9 Thrusters 9 SDLHP RX+ […]
04/29/2016

Barbell Class

CrossFit 151 – CrossFit Snatch Grip DL 3×3 Snatch Complex x 5 Lift-off + Power Snatch + Snatch + OHS OHS Find 3RM
04/29/2016

04/30/2016

CrossFit 151 – #SSWC Hammer 5 RFT: 5 Power Cleans 10 Front Squats 5 Jerks 20 Pull ups Rest 90 sec Rx – 135/95