Workout of the Day

05/27/2015

5/28/15

CrossFit 151 – CrossFit Weightlifting Deadlift (5-5-5-5-5) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 30 Box Jumps 24/20 30 Alt KB Snatch 55/35 […]
05/26/2015

5/27/15

CrossFit 151 – CrossFit Weightlifting Metcon (Weight) 20 Minute EMOM 1 Power Clean + 3 Push Press + 1 Jerk * build weight thru EMOM Metcon […]
05/25/2015

5/26/15

CrossFit 151 – CrossFit Weightlifting Front Squat (2 RM ( 15 Minutes)) Metcon Metcon (Time) 400m Run 3 Rnds 20 Russian Twist 20 V-Ups 400m Run […]
05/24/2015

Memorial Day Murph

CrossFit 151 – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or […]