Workout of the Day (WOD)

10/12/2015

Gymnastics Test Day

CrossFit 151 – CrossFit Gymnastics In 30 minutes, find max effort set/distance for all gymnastic movements. The next 4 weeks will focus on gymnastic skills! Pull-ups […]
10/08/2015

10/9/15

CrossFit 151 – CrossFit Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
10/07/2015

10/8/15

CrossFit 151 – CrossFit Weightlifting Clean (1 RM Power Clean (15 Minutes)) Weightlifting Back Squat (4×4 (@70% of 1 RM) (15 Minutes)) Metcon Metcon (Time) 21-15-9 […]
10/06/2015

10/7/15

CrossFit 151 – CrossFit Skill Work Metcon (No Measure) Skill Work Practice Handstand Holds, PU, and Walks 10-15 Minutes Metcon (Time) 3 RFT 20 Push Press […]
10/05/2015

10/6/15

CrossFit 151 – CrossFit Weightlifting Front Squat (8×3 @ 80% – Lift every 1:30) Metcon Metcon (Time) 3 Rounds 200m Run 25 Hang Cleans (95/65) (Rx+ […]
04/15/2016

4/16/16

CrossFit 151 – CrossFit ()
04/14/2016

4/15/16

CrossFit 151 – CrossFit Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty […]
04/13/2016

4/14/16

CrossFit 151 – CrossFit Conditioning 1-Mile Run (Time) Max Effort 1-Mile RunFor time. 1 mile run Then Conditioning 1000m Row (Time) Max Effort 1000m RowNo rest […]
04/12/2016

4/13/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@80-90%) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 5 SDLHP 10 Ring Dips 5 Push Jerks 10 […]