Workout of the Day

05/01/2015

Filthy Fifty

CrossFit 151 – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 […]
04/30/2015

5/1/15

CrossFit 151 – CrossFit Weightlifting Clean + Hang Clean + 3 Front Squats (Work to Max) Metcon Metcon (Distance) 24 Min (2-3 Person Teams) Sled Pull […]
04/29/2015

4/30/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) EMOM 5 sets each 15 Ab Mat Situps 15 V-Ups Metcon Metcon (Time) 1 Mile Run 100 Air […]
04/28/2015

4/29/15

CrossFit 151 – CrossFit Weightlifting Pwr Clean + 3 Push Press + 1 Jerk Behind Neck (Work to Heavy Max) Metcon Metcon (AMRAP – Rounds and […]