Workout of the Day (WOD)

09/27/2015

9/28/15

CrossFit 151 – CrossFit Weightlifting Hang Snatch (3 Reps on Min for 10 Min @ 80-85% of RM) Metcon Metcon (AMRAP – Reps) 10 Minute AMRAP […]
09/25/2015

9/26/2015

CrossFit 151 – CrossFit Metcon (Time) Partner WOD – 2 Rounds of: Run 400m (entire team) 100 Box jumps (20″) 75 Push press (95/65) 125 Air […]
09/24/2015

9/25/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) 10-minute Ladder Add one rep per round: 1-2-3-… Power clean (155#/115#) 1-2-3-… Burpee
09/23/2015

9/24/2015

CrossFit 151 – CrossFit Weightlifting Metcon (Time) **Barbell Conditioning** 5-4-3-2-1 of: Front Squat, 185/115 Push Jerk, 185/115 –Rest 2:00– 5-4-3-2-1 of: Front Squat, 185/115 Push Jerk, […]
09/22/2015

9/23/2015

CrossFit 151 – CrossFit Weightlifting Clean (EMOM – 10 mins – 3 Squat Cleans) Metcon Metcon (Time) 21 Thrusters, 95/65 21 KBS, 70/53 400m Row/Run 15 […]
04/06/2016

4/7/16

CrossFit 151 – CrossFit Weightlifting Front Squat (6×2@85-90%) Metcon Metcon (Time) For Time 10-8-6-4-2 Thruster 20-40-60-80-100 Double Under RX+ 135/95 RX 115/75 Scaled 95/65
04/05/2016

4/6/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×3@85%) Work up to 85% and stay there for all 5 sets Metcon Metcon (Time) 27-21-15-9 OHS Box Jumps […]
04/04/2016

4/5/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80-90% ) Metcon Metcon (AMRAP – Reps) 10min Amrap 2 Deadlift 2 KB Swings 2 T2B 4.4.4 6.6.6 And so […]
04/03/2016

4/4/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk Spend 20 mins(not including warm-up) working up to a heavy clean and jerk. Heavy is what feels heavy […]