Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Front Squat (6×2@85-90%)

Metcon

Metcon (Time)

For Time

10-8-6-4-2 Thruster

20-40-60-80-100 Double Under

RX+ 135/95

RX 115/75

Scaled 95/65

04/06/2016

4/7/16

CrossFit 151 – CrossFit Weightlifting Front Squat (6×2@85-90%) Metcon Metcon (Time) For Time 10-8-6-4-2 Thruster 20-40-60-80-100 Double Under RX+ 135/95 RX 115/75 Scaled 95/65
04/05/2016

4/6/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×3@85%) Work up to 85% and stay there for all 5 sets Metcon Metcon (Time) 27-21-15-9 OHS Box Jumps […]
04/04/2016

4/5/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80-90% ) Metcon Metcon (AMRAP – Reps) 10min Amrap 2 Deadlift 2 KB Swings 2 T2B 4.4.4 6.6.6 And so […]
04/03/2016

4/4/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk Spend 20 mins(not including warm-up) working up to a heavy clean and jerk. Heavy is what feels heavy […]