Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Snatch (6 Min EMOM@75-85%)

EMOM you will do

1 Full Snatch+1 Hang Full Snatch+1OHS

Base weight off Percentages and how you’re feeling. You can always add weight, but dont go below 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

12Min Amrap

10 Pwr Snatch

10 OHS

10 SDLHP

RX 95/65

Scaled 75/55

03/31/2016

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