Workout of the Day

04/27/2015

4/28/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 30 Thrusters (115/75) Rest 3 Min 35 Thrusters (95/65) Rest 3 Min 40 Thrusters (75/55)
04/26/2015

4/27/15

CrossFit 151 – CrossFit Weightlifting Snatch + Hang Snatch + 3 OHS (Work to Heavy Max (20 Min)) Metcon Metcon (AMRAP – Reps) 10 Rnds @ […]
04/23/2015

4/24/15

CrossFit 151 – CrossFit Weightlifting Paused Front Squat (8 RM pause 2 seconds (15 minutes)) Metcon (Weight) Circuit EMOM 2 Sets (8 Min) 12 Pistols Right […]
04/22/2015

4/23/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) 10 Minute EMOM 10 Hollow Body Rocks 10 Arch Body Rocks Metcon Metcon (AMRAP – Rounds and Reps) […]