Workout of the Day (WOD)

09/21/2015

9/22/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) “Strength Metcon” 10-8-6-4-2 of: Deadlifts @ 90% of Bodyweight Rope Climbs Metcon Metcon (Time) “Cardio Metcon” 1,000-meter run 25 […]
09/20/2015

9/21/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 2 Rounds of “ZEUS” for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75#/55# 30 Box Jumps, […]
09/18/2015

9/19/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) “Christina” 20 min AMRAP – 9 Reps of each: Pull-ups Full Cleans KB Swings 53/35 T2B […]
09/17/2015

9/18/2015

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) “Bad Attitude” With a 15 minute running clock: Every 3 minutes complete: 200m Row + AMRAP Squat […]
09/16/2015

9/17/2015

CrossFit 151 – CrossFit Weightlifting Front Squat (3×5 @80-85%) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#
03/31/2016

4/1/16

CrossFit 151 – CrossFit Weightlifting Snatch (6 Min EMOM@75-85%) EMOM you will do 1 Full Snatch+1 Hang Full Snatch+1OHS Base weight off Percentages and how you’re […]
03/30/2016

3/31/16

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8 Min Amrap 20 Ab-Mats 15 Box Jumps 10 Ring Dips RX 24/20 Rest 5 […]
03/29/2016

3/30/16

CrossFit 151 – CrossFit Conditioning Metcon (Calories) 7min AMCAP(As Many Calories As Possible) Row Rest 5 min Then Metcon DT (Time) 5 Rounds for time: 12 […]
03/28/2016

3/29/16

CrossFit 151 – CrossFit Weightlifting Strict Press (5×3@80-90%) aka Shoulder Press Metcon Metcon (Time) 4RFT 400m Run 4 Muscle-Ups 40 Double Unders 4 HSPU RX+ RMU […]