Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Back Squat (6×2@90%)

Warm up to 90%. Try to keep all sets the same weight. If your not feeling 90% today, that’s fine but don’t fall below 80% and try to hit at least a few at 90%. NO FAILS

Metcon

Metcon (Time)

4Rds For Time

15 Wallballs RX 20/14

12 KB Swings RX 70/53

9 TTB

6 Burpees

03/27/2016

3/28/16

CrossFit 151 – CrossFit Weightlifting Back Squat (6×2@90%) Warm up to 90%. Try to keep all sets the same weight. If your not feeling 90% today, […]
03/25/2016

3/26/16

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner Up and complete the following for time: 800 m Run together 10 Rounds (alt every round, each partner […]
03/25/2016

300

CrossFit 151 – #SSWC
03/24/2016

3/25/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar […]