Workout of the Day

04/21/2015

4/22/15

CrossFit 151 – CrossFit Weightlifting Push Press (8 RM (15 Minute)) Gymnastics Metcon (No Measure) 6 Minute EMOM 6 Dips 6 Pull-Ups Metcon Metcon (Time) 2 […]
04/20/2015

4/21/15

CrossFit 151 – CrossFit Gymnastics Metcon (AMRAP – Reps) 6 Minute EMOM 15 V-ups Max Pushups Metcon (No Measure) 16 Minute EMOM 15 Handstand Hold 30 […]
04/19/2015

4/20/15

CrossFit 151 – CrossFit Weightlifting Back Squat (8 RM (18 Minutes)) Metcon (Weight) 6 Min EMOM 8 Weighted Step-Ups (Right) 8 Weighted Step-Ups (Left) *20 inch […]
04/17/2015

The 151 Relays

CrossFit 151 – CrossFit Metcon (Time) Partner WoD (Duh) Each person will go through the whole round then tag their partner. Alternating rounds. 5 Rounds EACH: […]