Workout of the Day (WOD)

10/20/2014

10/21/2014

Main – CrossFit Weightlifting Snatch (Find 1RM) Metcon Metcon (Time) For Time 200 Double Unders 100 abmats situps 50 KB Swings (53/35) RX+ (70/53) 25 HSPU […]
10/19/2014

10/20/2014

Main – CrossFit Warm-up Back Squat (Find 1RM) Metcon Metcon (Time) 4 Rounds 10 Power Cleans (135/95) 20 Hand Release Pushups 30 Wallballs (20/14) Optional Accessory […]
10/17/2014

Barbell For Boobs

Main – CrossFit Come join us again this year for Barbells 4 Boobs!!! It is also Coach Kelly’s 29th Birthday!!!!!!!!!! Come participate in this great event […]
10/16/2014

10/17/2014

Main – CrossFit Weightlifting Metcon (2 Rounds for weight) Snatch Starting at 60% 1 Rep every 90 seconds, add 5% each rep until you miss a […]
10/15/2014

10/16/2014

Main – CrossFit Weightlifting Back Squat (4×5@80%) Metcon Metcon (3 Rounds for reps) “Not QuiteTabata” 8 Rds: 20sec Air Squat / 10 sec burpees …then, rest […]
04/21/2015

4/22/15

CrossFit 151 – CrossFit Weightlifting Push Press (8 RM (15 Minute)) Gymnastics Metcon (No Measure) 6 Minute EMOM 6 Dips 6 Pull-Ups Metcon Metcon (Time) 2 […]
04/20/2015

4/21/15

CrossFit 151 – CrossFit Gymnastics Metcon (AMRAP – Reps) 6 Minute EMOM 15 V-ups Max Pushups Metcon (No Measure) 16 Minute EMOM 15 Handstand Hold 30 […]
04/19/2015

4/20/15

CrossFit 151 – CrossFit Weightlifting Back Squat (8 RM (18 Minutes)) Metcon (Weight) 6 Min EMOM 8 Weighted Step-Ups (Right) 8 Weighted Step-Ups (Left) *20 inch […]
04/17/2015

The 151 Relays

CrossFit 151 – CrossFit Metcon (Time) Partner WoD (Duh) Each person will go through the whole round then tag their partner. Alternating rounds. 5 Rounds EACH: […]