Workout of the Day

03/01/2017

3/2/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) Romwod!!!!
02/28/2017

3/1/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 60 Double Unders Min2 15 SDLHP 95/65 MIn3 18/15 Cal Row Min4 15 OHS […]
02/27/2017

2/28/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@75%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Squat Clean Bar-Facing Burpees S2OH Rx 95/65 Scaled 75/55
02/26/2017

2/27/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×2@90%) Metcon Metcon (Time) 3RFT 10 Pull-Ups 15 Wallballs 15 T2B 10 HSPU