EMOM 3 Sets 1 Rope Climb 20 Sec bottom Ring dip hold 10 Thrusters @ 40% of 7RM
Isabelle – Anne **6-6-6-6-6 Power Snatch #135/95
50-40-30-20-10 Double Unders Abmats
**perform 6 P.S. before every round of Annie