Workout of the Day

04/16/2015

4/17/15

CrossFit 151 – CrossFit Weightlifting Push Press (7 RM (15 Minute)) Metcon (Weight) EMOM 3 Sets 1 Rope Climb 20 Sec bottom Ring dip hold 10 […]
04/15/2015

4/16/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) EMOM Ping Pong (4 Sets) 20 Sec HandStand Hold 30 Sec Hollow Hold Metcon Metcon (Time) 800m Run […]
04/14/2015

4/15/15

CrossFit 151 – CrossFit Weightlifting Front Squat (7 RM with 2 Second hold @ bottom) Metcon (No Measure) EMOM Ping Pong 3 sets 10 Split Squats […]
04/13/2015

4/14/15

CrossFit 151 – CrossFit Gymnastics Metcon (AMRAP – Reps) EMOM 4 Sets Ping Pong 25 Tuck Ups (K2C) 2 Wall Walks Metcon Metcon (AMRAP – Rounds […]