Workout of the Day (WOD)

09/02/2015

9/3/2015

CrossFit 151 – CrossFit Weightlifting Bulgarian Split Squat (5 x 5 each leg) http://www.catalystathletics.com/exercise/173/Bulgarian-Split-Squat/ Metcon Metcon (Time) 3 Rounds: 400m Run 12 Burpees 21 Box Jumps, […]
09/01/2015

9/2/2015

CrossFit 151 – CrossFit Weightlifting Metcon (AMRAP – Reps) SWOD Death by KB Swing 2 per minute – 53/35** Score is how many full minutes you […]
08/31/2015

9/1/15

CrossFit 151 – CrossFit Weightlifting Hang Snatch (15 Minutes to work to Heavy 1RM) Metcon Metcon (Time) 20-16-12-16-20 Cal Row Hang clean (135/85) Rx+ (155/105)
08/30/2015

8/31/15

CrossFit 151 – CrossFit Weightlifting Front Squat (3×5 @ 85%) Metcon Metcon (Time) 2 Rounds 24 Deads @ 155/105 24 Box Jumps 24/20 24 Wall Balls […]
08/28/2015

8/29/2015

CrossFit 151 – CrossFit Snatch Balance (5 min: 2 reps EMOM 65% – 75%) Sots Press (3 x 3 – You pick the weight. ) http://www.catalystathletics.com/exercises/exercise.php?exerciseID=209Record […]
03/17/2016

03/18/2016

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 […]
03/16/2016

03/17/2016

CrossFit 151 – CrossFit Conditioning Warm-up (No Measure) Today will be open gym/skill work day. Like we talked about last thursday, we will be doing another […]
03/15/2016

03/16/2016

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 25 Double Unders 5 Burpee Box Jumps 1 Squat Snatch Rx 24/20 Scaled […]
03/14/2016

03/15/2016

CrossFit 151 – CrossFit Weightlifting Bench Press 8 Min EMOM 1 Bench Press@90% Superset W/ RX+ 1 legless rope climb Rx 2 Rope Climb Scaled 3 […]