Workout of the Day

CrossFit 151 – CrossFit

Metcon

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

Metcon

CrossFit Games Open 16.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

Metcon

CrossFit Games Open 16.4 Masters 55+ (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 185# / 125#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Push Press, 95# / 65#

03/17/2016

03/18/2016

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 […]
03/16/2016

03/17/2016

CrossFit 151 – CrossFit Conditioning Warm-up (No Measure) Today will be open gym/skill work day. Like we talked about last thursday, we will be doing another […]
03/15/2016

03/16/2016

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 25 Double Unders 5 Burpee Box Jumps 1 Squat Snatch Rx 24/20 Scaled […]
03/14/2016

03/15/2016

CrossFit 151 – CrossFit Weightlifting Bench Press 8 Min EMOM 1 Bench Press@90% Superset W/ RX+ 1 legless rope climb Rx 2 Rope Climb Scaled 3 […]