Workout of the Day (WOD)

08/27/2015

8/28/2015

CrossFit 151 – CrossFit Weightlifting Clean (Working up to a heavy single.) A. 3×3 quick singles at 80% B. 3×2 quick singles at 85% C. 3×1 […]
08/26/2015

8/27/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) “JT meets Isabelle” 21-15-9 of: HSPU Ring Dips Push ups 10 Snatches at 135/95 after each round
08/25/2015

8/26/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9-15-21: Wall Ball, 20/14 Box Jump, Rx+(30/24) Rx (24/20) 200m Run after every round
08/24/2015

8/25/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 3 Rounds: 500m Row 10 Dead Lifts, 275/175 10 Burpee Box Jump overs, 24/20 Weightlifting Push Press + Push […]
08/23/2015

8/24/2015

CrossFit 151 – CrossFit Front Squat (4×6 Front Squats) Metcon (Time) “Naughty Nancy” 4 Rounds: 600m Run 25 OHS, Rx(95/65) Rx+(140/95)
03/13/2016

03/14/16

CrossFit 151 – CrossFit Weightlifting Front Squat 6 Min EMOM 1 Front Squat@90% Superset w/ RX+ 5 Weighted Pull-ups RX 5 Strict Pull-ups Scaled 5 Negative […]
03/10/2016

3/11/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women […]
03/09/2016

3/10/16

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) Romwod..We are going to get mobile today!!!We are gonna use Thursdays for the next 3 weeks […]
03/08/2016

3/9/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 150 KB Swings Rx 53/35 Everytime you break, perform Rx- 20 Ring Dips Scaled- 20 Push-ups 15min Cap Rest […]