Workout of the Day

03/31/2015

4/1/15

Main – CrossFit Weightlifting Back Squat (In 20 minutes, find 3RM) Metcon Metcon (Time) For Time: 40 Back Squats / 40 cal Row 30 Front Squats […]
03/30/2015

3/31/15

Main – CrossFit Speed Work Metcon (Weight) “Tractor Pull” Sled Pull – 50m Men: 90#, build in 45# jumps Women: 70#, build in 35# jumps Class […]
03/29/2015

03/30/2015

Main – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at […]
03/27/2015

3/28/15

Main – CrossFit Metcon Metcon (AMRAP – Reps) With a partner: 3,2,1 GO – Run 200m KB Swings (53)(35) =1 point ea. Minute 3 – Run […]