Workout of the Day (WOD)

08/21/2015

KB for Hope

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 9 KB Swings (53/35) 9 Burpees 9 KB Swings 9 Box Jumps (24/20)
08/20/2015

8/21/2015

CrossFit 151 – CrossFit Metcon (3 Rounds for reps) Barbell Conditioning Teams of 2: A. AMRAP 7 of Strict Press: 50 reps at 95/65 50 reps […]
08/19/2015

8/20/2015

CrossFit 151 – CrossFit Weightlifting Back Squat (EMOM x 10: 2 reps – You choose the weight) **Record heaviest set of 2 Metcon Metcon (Time) 5 […]
08/18/2015

8/19/2015

CrossFit 151 – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon (Weight) 5 Complexes of: 5 Push Presses 5 Front Squat […]
08/17/2015

8/18/2015

CrossFit 151 – CrossFit Metcon (Time) 3 Rounds: 800m Run 30 Squat Cleans (115/85) 30 Burpees
03/07/2016

3/8/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@70%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 5 Muscle Ups 10 Power Snatch 15 Wallballs RX-RMU, 95/65, […]
03/06/2016

3/7/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×1) Work up to a 1rm OHS Metcon Metcon (Time) 5Rds For Time 10 Burpees 10 Box Jumps Rx […]
03/04/2016

Partner Chipper

CrossFit 151 – CrossFit Gymnastics March Challenge- Rx+ (Distance) Spend 20 minutes working on HS Walks March Challenge- Rx (AMRAP – Reps) Spend 20 minutes working […]
03/03/2016

3/4/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat […]