Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×3@70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

5 Muscle Ups

10 Power Snatch

15 Wallballs

RX-RMU, 95/65, 20/14

03/07/2016

3/8/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@70%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 5 Muscle Ups 10 Power Snatch 15 Wallballs RX-RMU, 95/65, […]
03/06/2016

3/7/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×1) Work up to a 1rm OHS Metcon Metcon (Time) 5Rds For Time 10 Burpees 10 Box Jumps Rx […]
03/04/2016

Partner Chipper

CrossFit 151 – CrossFit Gymnastics March Challenge- Rx+ (Distance) Spend 20 minutes working on HS Walks March Challenge- Rx (AMRAP – Reps) Spend 20 minutes working […]
03/03/2016

3/4/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat […]