Workout of the Day (WOD)

08/16/2015

8/17/2015

CrossFit 151 – CrossFit Weightlifting Snatch (EMOM x7 – 1 rep at 85%) Front Squat (3 x 2 @ 80%) Metcon Metcon (Time) “Harley Love” 6 […]
08/13/2015

8/14/2015

CrossFit 151 – CrossFit Warm-up 50 Lunges 50 Wall Balls 25 Pass Thru 25 Push-Ups Metcon The Other Total (Total Weight) Clean Bench Press Overhead Squat […]
08/12/2015

8/13/2015

CrossFit 151 – CrossFit Weightlifting Back Squat (Work up to a heavy deuce) Metcon Metcon (1 Rounds for reps) “Hulk Hogan” Every 2 mins for 20 […]
08/11/2015

8/12/2015

CrossFit 151 – CrossFit Weightlifting Snatch (10 min EMOM – Start at 50% and climb) Metcon Metcon (Time) For Time: 5 Rope Climbs Metcon (2 Rounds […]
08/10/2015

8/11/2015

CrossFit 151 – CrossFit Warm-up Metcon Metcon (Distance) In pairs of two: 5 Rounds total for each of you – Max effort row in 1 minuteKeep […]
03/02/2016

3/3/16

CrossFit 151 – CrossFit Skill Work Double-Unders We will spend some time on double under efficiency and go over tips and cues to get double unders […]
03/01/2016

03/02/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Spend about 20 mins working up to a 1 rep max push press Metcon Holleyman (Time) 30 Rounds […]
02/29/2016

03/01/16

CrossFit 151 – CrossFit Weightlifting Snatch (5×1@90%) Spend some time working up to 90%. Then try to hit all 5 lifts at 90% Metcon Amanda (Time) […]
02/28/2016

2/29/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend about 30 mins working up to a 1 rep max Metcon Metcon (Calories) 3 Rounds 3 Min […]