Workout of the Day (WOD)

08/03/2015

8/4/2015

CrossFit 151 – CrossFit Metcon (Time) Conditioning: 250 – DU’s / 500 – Singles for time Metcon (Time) 27-21-15-9 of: Row for Calories Thrusters (85/55) Burpees
08/02/2015

8/3/2015

CrossFit 151 – CrossFit Back Squat (1×10@50%, 1×8@60%, 2×5@70%) Metcon (Time) For Time: 50 – Kb swings (53/35) 40 – T2B 30 – Deadlifts (185/135)
07/30/2015

7/31/2015

CrossFit 151 – CrossFit Weightlifting Metcon (Weight) EMOM 12 Minutes: Odd: Clean + Hang clean + Jerk @75% Even: 10 T2B Metcon Sham (Time) 7 Rounds […]
07/29/2015

7/30/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) AMRAP 10 Minutes: Max effort DU’s **Each time you break do 5 burpees. Score is total DU’s. Front […]
07/28/2015

7/29/2015

CrossFit 151 – CrossFit Snatch Complex: (2 x 2 @60%, 2 x 1 @70%, 2 x 1 @80%) High hang + Low hang Nancy (Time) 5 […]
02/21/2016

02/22/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) Take the whole class time, if needed, to find a new 1 rep max snatch. Challenge yourself and go […]
02/19/2016

9:00 am

CrossFit 151 – CrossFit
02/18/2016

02/19/16

CrossFit 151 – CrossFit Weightlifting Clean (1×3@75%,1×3@80%,1×3@85%,1×2@90%,1×2@95%) Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# […]
02/17/2016

2/18/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×5@75%,1×4@80%,1×3@85%,1×2@90%,1×1@95%) Metcon Metcon (Time) 50 Cal Row 25 OHS RX 95/65 50 DU’S 25 OHS RX 95/65 50 DU’S […]