Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Snatch (1×1)

Take the whole class time, if needed, to find a new 1 rep max snatch. Challenge yourself and go for that big lift. Make it fun and encourage each other to hit that PR!

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
WOD is optional. Female weight is #55. If you find your 1 rep max snatch and have time left in class, go ahead and do the WOD if you’d like

02/21/2016

02/22/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) Take the whole class time, if needed, to find a new 1 rep max snatch. Challenge yourself and go […]
02/19/2016

9:00 am

CrossFit 151 – CrossFit
02/18/2016

02/19/16

CrossFit 151 – CrossFit Weightlifting Clean (1×3@75%,1×3@80%,1×3@85%,1×2@90%,1×2@95%) Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# […]
02/17/2016

2/18/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×5@75%,1×4@80%,1×3@85%,1×2@90%,1×1@95%) Metcon Metcon (Time) 50 Cal Row 25 OHS RX 95/65 50 DU’S 25 OHS RX 95/65 50 DU’S […]