Workout of the Day

03/09/2015

3/10/15

Main – CrossFit Weightlifting Back Squat (3×5 @ 75%) Metcon Metcon (Time) 5 Rounds for Time of: 50 Double Unders 20 Toes to Bar 5 Power […]
03/08/2015

3/9/15

Main – CrossFit Speed Work Metcon (No Measure) Sprints 12x100m sprints, 1:1 Work-rest weather/ice alternate: 12x100m row sprints Metcon Metcon (AMRAP – Rounds and Reps) 8 […]
03/05/2015

3/6/15

Main – CrossFit Metcon Metcon (No Measure) Open Gym. Suggested WoD will be posted on the board. There will be limited opportunities for 15.2 to be […]
03/04/2015

3/5/15

Main – CrossFit Weightlifting Back Squat (3×5 @ moderate weight) Metcon Metcon (3 Rounds for reps) Tabata: 20 on, 10 off Pullups Pushups abmat situps *Lighter […]