Workout of the Day

03/03/2015

3/4/15

Main – CrossFit Weightlifting Metcon (Weight) Clean and Jerk 75% 5×2+1 Clean w/ pause @ knees + Hang Clean + Jerk Metcon Metcon (Time) 21-18-15-12-9-6-3 Hang […]
03/02/2015

3/3/15

Main – CrossFit Weightlifting Front Squat (5×3 @ 75%) Metcon Metcon (Time) 3 Rounds For Time 50 squats 30 Hand Release Pushups 20 alt KB Snatches […]
03/01/2015

3/2/15

Main – CrossFit Weightlifting Snatch Pull (3×3 @65%-75%) Snatch (5×3 @ 65-75%) Triples. Concentrate on form over speed. Metcon Metcon (AMRAP – Rounds and Reps) .com […]
02/27/2015

2/28/15

Main – CrossFit Metcon Each set will be with a partner. Clock will run for 19:00 minutes. Metcon (AMRAP – Reps) “Thrusters” 4 Rounds 1:00 min […]