Workout of the Day (WOD)

07/15/2015

7/16/2015

CrossFit 151 – CrossFit Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups Metcon (AMRAP – Reps) 10 Minute AMRAP: 50 […]
07/14/2015

7/15/2015

CrossFit 151 – CrossFit Metcon (3 Rounds for reps) 6 Minute AMRAP: 10 – Power Snatch (115/85) 8 – Burpees **Rest 6 minutes** 6 Minute AMRAP: […]
07/13/2015

7/14/2015

CrossFit 151 – CrossFit Back Squat (2 x 5 @70%, 2 x 3 @80%, 2 x 1 @90%) **Score is 90% weight. Metcon (AMRAP – Reps) […]
07/12/2015

7/13/2015

CrossFit 151 – CrossFit Hall (Time) 5 Rounds for time of: 3 Cleans, 225# 200m Sprint 20 Kettlebell Snatches, 1.5 pood (10 each arm) Rest 2 […]
07/10/2015

2ND ANNUAL 151 MAD HATTER COMPETITION

CrossFit 151 – CrossFit Metcon (No Measure) 151 MAD HATTERCome out and watch all of the amazing athletes at our 2nd Annual CrossFit 151 Mad Hatter […]
02/04/2016

2/5/16

CrossFit 151 – CrossFit Weightlifting Clean (1×3@70%,1×3@75%,1×3@80%,1×2@85%,1×2@90%) Metcon CrossFit Games Open 14.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 […]
02/03/2016

2/4/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3×5(1@70%,1@75%,1@80%)1×4@85%,1X3@90%) Metcon Metcon (Time) 3Rds For Time 15 OHS 95/65 10 SDLHP 95/65 5 Ring Muscle-Ups RX+ RMU, RX […]
02/02/2016

2/3/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@75%,1×2@80%,1×2@85%,1×1@90%,1×1@95%) Push, Split Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead […]
02/01/2016

2/2/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@95%,3×5@100%,1×5@105%) Metcon CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 […]