Workout of the Day

02/26/2015

2/27/15

Main – CrossFit Weightlifting Push Press (5×5 @70%) Metcon CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, […]
02/25/2015

2/26/15

Main – CrossFit Warm-up Squat Therapy (No Measure) The four drills are: The Wall Squat The Goblet Squat The Bar Squat The Pole Squat **From Breaking […]
02/24/2015

2/25/15

Main – CrossFit Weightlifting Deadlift (5×5 @ 70-80%) Concentrate on eccentric and concentric movement…aka don’t drop the bar until the 5th rep. Metcon Metcon (AMRAP – […]
02/23/2015

2/24/15

Main – CrossFit Weightlifting Metcon (AMRAP – Rounds) Death By: Clean and Jerk 70% 1 RMMin 1 – 1 rep; Min 2 – 2 Reps, etc […]