Workout of the Day

CrossFit 151 – 6 Weeks to FIT

Metcon (AMRAP – Reps)

Metcon (AMRAP – Reps)

Tabata

8 Rounds 20 sec on/ 10 sec off

2 min rest between each

1)Assault Bike

2)Ab Mats

3)Air Squats

4)DB Push Press

5)Burpee
Cash out

3 rounds max wall sit

01/28/2018

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