Workout of the Day

CrossFit 151 – CrossFit

Metcon (AMRAP – Reps)

EMOM 10 Minute

Min 1 – 200 M Row

Min 2 – 5 Strict Pull Ups

Min 3 – 200 M Row

Min 4 – 5 Strict Pull Ups

Min 5 – 200 M Row

Min 6 – 5 Strict Pull Ups

Min 7 – 200 M Row

Min 8 – 5 Strict Pull Ups

Min 9 – 200 M Row

Min 10 – 5 Strict Pull Ups

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

14 DB OH Squats (7 each side)

30 Double Unders

Metcon (Weight)

5 Sets

10 Bench Press

15-20 Push Ups

02/24/2017

2/25/17

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) EMOM 10 Minute Min 1 – 200 M Row Min 2 – 5 Strict Pull Ups Min 3 […]
02/23/2017

2/24/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches […]
02/22/2017

2/23/17

CrossFit 151 – CrossFit Today will be a active recovery day. We will be doing romwod during the class. It can also be used as a […]
02/21/2017

2/22/17

CrossFit 151 – CrossFit Metcon Metcon (Time) PARTNER WOD For Time 300 Double Unders 200 Cal Row 100 Assault Bike Cals 50 DB Snatch Run 400m […]