Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Front Squat (1×5@70%,1×5@75%,1×5@80%1×4@85%1×3@90%)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

01/28/2016

1/29/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@70%,1×5@75%,1×5@80%1×4@85%1×3@90%) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#
01/27/2016

1/28/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×3@70%,1×3@75%,1×3@80%,1×2@85%,1×2@90%) Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and […]
01/26/2016

1/27/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 30-20-10 CAL Row KB Swings Box Jumps Rx+ 70/53 24/20 Rx 53/35 24/20 Weightlifting Push Press (1×5 @75%, 1×4 […]
01/25/2016

1/26/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×3@70%,1×3@75%,1×3@80%,1×3@85%,1×2@90%) Metcon CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#