Workout of the Day

02/17/2015

2/18/15

Main – CrossFit Weightlifting Paused Front Squat (5×3 @ 75%) 2-2-X-1 Pause scheme. Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row […]
02/16/2015

2/17/15

Main – CrossFit Weightlifting Bulgarian Split Squat (4×8 (2 sets ea leg) AHAP) http://www.catalystathletics.com/exercise/173/Bulgarian-Split-Squat/ Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 minutes 1 Rope […]
02/15/2015

2/16/15

Main – CrossFit Weightlifting Metcon (Weight) Snatch + Hang Snatch + Snatch Balance 6×1 @ 65-80%Take your time between attempts. 3 ramp-up sets then 6 sets […]
02/13/2015

Valentine’s Day Spectacular!

Main – CrossFit Metcon Metcon (Time) “Date Night” 50 Over Partner Burpees *Partner is in a PlankRest 3 minutes after completing. Metcon (AMRAP – Rounds) “The […]