Workout of the Day (WOD)

06/29/2015

6/30/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time: 50 Wall balls / 5 Pull-ups 40 Wall balls / 10 Pull-ups 30 Wall balls / 15 […]
06/28/2015

6/29/2015

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3 x 5 @ 60 – 75%) Front Squat (3 x 2 @ 80 – 85%) Metcon Metcon (AMRAP […]
06/26/2015

Partner Wod

CrossFit 151 – CrossFit Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 Push […]
06/25/2015

6/26/2015

CrossFit 151 – CrossFit Metcon (Time) For Time: 30 – Ring Muscle Ups (Rx+) 30 – Chest to Bar (Rx) 30 – Pull-ups/Ring Rows/Banded Pull-ups (Mod) […]
06/25/2015

6/26/2015

CrossFit 151 – CrossFit Metcon (Time) For Time: 30 – Muscle Ups (Rx+) 30 – Chest to Bar (Rx) 30 – Pull-ups/Ring Rows/Banded Pull-ups (Mod) DT […]
01/18/2016

1/19/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@90%,1×5@95%,3×5@100%) Metcon Metcon (Time) 21 Power Snatch 15 Thrusters 9 Squat Snatch RX+135/95 RX 115/75 Scaled 95/65
01/17/2016

1/18/16

CrossFit 151 – CrossFit Weightlifting Clean Pull (1×5@90%,1×5@95%,3×5@100%) Metcon Metcon (Time) 50 Deadlift 40 Hang Pwr Clean 30 Front Squat 20 Push Jerks 10 Clusters RX […]
01/14/2016

1/15/16

CrossFit 151 – CrossFit Weightlifting Front Squat (3×5,1@70%,1@75%,1@80%,1×4@85%,1×3@90%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 9 Ring Dips 12 Push-Ups 15 Box Jumps 24/20
01/13/2016

1/14/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (4 Sets of 3,1@70%,1@75%,1@80%,1@85%) Metcon Metcon (AMRAP – Rounds and Reps) 7min Amrap 5 Hang Power C&J 5 […]