“Why do we want a big Snatch max?”
“So we can have a big, HIGH rep, Snatch”.
For Time: 30 Snatches, 135# / 95#
10 minute cap. Scale accordingly
Buy-in: 100 Double Unders
KB Swing Rt. Arm
KB Swing Left Arm
Cashout: 100 Double Unders
RX 53/35, RX+ 70/53
Russian Swings (eye level). Focus on keeping your core tight and preventing rotation at the hips.