Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Snatch Pull (1×5@90%,1×5@95%,3×5@100%)

Metcon

Metcon (Time)

21 Power Snatch

15 Thrusters

9 Squat Snatch

RX+135/95

RX 115/75

Scaled 95/65

01/18/2016

1/19/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@90%,1×5@95%,3×5@100%) Metcon Metcon (Time) 21 Power Snatch 15 Thrusters 9 Squat Snatch RX+135/95 RX 115/75 Scaled 95/65
01/17/2016

1/18/16

CrossFit 151 – CrossFit Weightlifting Clean Pull (1×5@90%,1×5@95%,3×5@100%) Metcon Metcon (Time) 50 Deadlift 40 Hang Pwr Clean 30 Front Squat 20 Push Jerks 10 Clusters RX […]
01/14/2016

1/15/16

CrossFit 151 – CrossFit Weightlifting Front Squat (3×5,1@70%,1@75%,1@80%,1×4@85%,1×3@90%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 9 Ring Dips 12 Push-Ups 15 Box Jumps 24/20
01/13/2016

1/14/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (4 Sets of 3,1@70%,1@75%,1@80%,1@85%) Metcon Metcon (AMRAP – Rounds and Reps) 7min Amrap 5 Hang Power C&J 5 […]