Workout of the Day

02/12/2015

2/13/15

Main – CrossFit “Why do we want a big Snatch max?” “So we can have a big, HIGH rep, Snatch”. Weightlifting Isabel (Time) For Time: 30 […]
02/11/2015

2/12/15

Main – CrossFit Weightlifting Back Squat (5×10 @ 60%) Focus on full ROM. Reduce the weight if needed. Metcon CrossFit Games Open 11.5 (AMRAP – Rounds […]
02/10/2015

2/11/15

Main – CrossFit Weightlifting Metcon (Weight) EMOM 6 min Power Clean + Hang Clean (squat) + Jerk @ 70-85%Build to a weight you can complete all […]
02/09/2015

2/10/15

Main – CrossFit Weightlifting Overhead Squat (5×3 @ 80%) Metcon Metcon (AMRAP – Rounds) EMOM Odd: Row 14/10 cal (20/15 RX+) Even: 1 Round Cindy 30 […]