Workout of the Day (WOD)

06/24/2015

6/25/2015

CrossFit 151 – CrossFit Gymnastics Accessory Work (No Measure) Pull-ups, Chest to Bar, Muscle Ups, Ring Dips, HSPU, Handstand Walk, etc. Metcon (Time) For Time: 20 […]
06/23/2015

6/24/2015

CrossFit 151 – CrossFit Snatch (3 Position Snatch (Thigh, below Knee, Floor) 1RM) Start about 60% and build to a heavy max in allotted time. Metcon […]
06/22/2015

6/23/2015

CrossFit 151 – CrossFit Metcon (No Measure) Double Unders – Unbroken: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Metcon (Time) 3 Rounds: 20 – Front Squats 95/65 20 – Push Press 95/65 […]
06/21/2015

6/22/2015

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (Find 1RM) Metcon (Time) For Time: Row 5,000 meters
06/19/2015

Ryan Martin Drake Strength Coach Seminar

CrossFit 151 – CrossFit Metcon (No Measure) Ryan Martin, Strength Coach from Drake University will be here from 9am-11am. Focus will be on strength and conditioning […]
01/12/2016

1/13/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×6@70%,1×5@75%,1×4@80%,1×3@85%,1×2@90%) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
01/11/2016

1/12/16

CrossFit 151 – CrossFit Weightlifting Snatch (4 Sets of 3,1@70,75,80,85%) Metcon Metcon (No Measure) E2MOM for 10 Mins 50 Double Unders 7 Squat Snatches RX+135/95 RX […]
01/10/2016

1/11/2016

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@70%,1×8@75%,1×6@80%,1×4@85%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min Amrap 10 TTB 15 Wallballs
01/08/2016

Goodbye Amanda :(

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Wod 30 Min AMRAP of: 50 – Box Jumps 50 – Wall Balls 50 – […]