Workout of the Day

Main – CrossFit

The next three weeks will be focused on Crossfit Open and Open style workouts from years past. If you haven’t signed up for the open yet, we recommend everyone try it! It’s not to late to get involved!

Weightlifting

Metcon (Weight)

EMOM for 8 minutes

2 Push Press + 1 Jerk

~75% of Push Press Max (~60% of Jerk max)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

02/08/2015

2/9/15

Main – CrossFit The next three weeks will be focused on Crossfit Open and Open style workouts from years past. If you haven’t signed up for […]
02/06/2015

2/7/15

Main – CrossFit Internal Oly meet! Come get the feel of a USAW meet and throw around some heavy iron!! Weightlifting Olympic Lifting Total (Total Weight)
02/05/2015

2/6/15

Main – CrossFit Weightlifting Metcon (No Measure) Olympic Lifting Open Gym: Spend time working on Olympic lifting, accessory lifts, and form. If you are lifting tomorrow […]
02/04/2015

2/5/15

Main – CrossFit Weightlifting Clean and Jerk (2 reps EMOM, 8 min) Keep the same weight throughout. Aim for 80% Metcon Metcon (AMRAP – Rounds and […]