Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Clean (5×5 1@65%,70%,75%,80%,85%)

Metcon

Metcon (Time)

4Rds For Time

4 Power Clean

4 Front Squat

4 STOH

Rx+185/125

Rx 155/105

01/07/2016

1/8/16

CrossFit 151 – CrossFit Weightlifting Clean (5×5 1@65%,70%,75%,80%,85%) Metcon Metcon (Time) 4Rds For Time 4 Power Clean 4 Front Squat 4 STOH Rx+185/125 Rx 155/105
01/06/2016

1/7/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3×5, 1@70%,1@75%,1@80%1×4@85%) Metcon (AMRAP – Rounds and Reps) 10min Amrap 5 Deadlift 10 OHS 15 Ab-Mats Rx+115/85 Rx 95/65 […]
01/05/2016

1/6/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@65%.1×3@70%,1×3@75%,1×2@80%,2×2@85%) Push, Split Metcon Metcon (Time) 21 Wallballs 18 Pull-Ups 15 KB Swings 12 HSPU 12 Wallballs 15 Pull-Ups 18 […]
01/04/2016

1/5/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (3X5, 1@85%,1@90%,1@95%,2X5@100%) Metcon Metcon (Time) For Time 1000m Row 30 Snatches 100 Double-Unders RX+135/95 RX 115/75 Scaled 95/65