Workout of the Day (WOD)

06/18/2015

6/19/2015

CrossFit 151 – CrossFit Weightlifting Metcon (Distance) EMOM – Ping Pong – 10 minutes: odd: 4 Back Squat (225/135) (Do not exceed 70%) Even – 4 […]
06/17/2015

6/18/2015

CrossFit 151 – CrossFit Speed Work Metcon (No Measure) Prowler Push. 200m per person (down and back, can break up) 90/50 on sled Metcon Metcon (Time) […]
06/16/2015

6/17/2015

CrossFit 151 – CrossFit Weightlifting Push Press (3RM) In 8 minutes build to a heavy 3RM. Take weight from the ground. Push Jerk (EMOM 6 minutes […]
06/15/2015

6/16/2015

CrossFit 151 – CrossFit Weightlifting Snatch Complex #1 (6×1 @ 70%) A set of the Snatch Complex consists of: 1- snatch (power or squat) 1- hang […]
06/14/2015

6/15/2015

CrossFit 151 – CrossFit Front Squat (2RM) Metcon (No Measure) E2MOM – 4 Sets: 1 – Front Squat @ 2RM Weight Metcon (Time) 3 Rounds: 25 […]
01/07/2016

1/8/16

CrossFit 151 – CrossFit Weightlifting Clean (5×5 1@65%,70%,75%,80%,85%) Metcon Metcon (Time) 4Rds For Time 4 Power Clean 4 Front Squat 4 STOH Rx+185/125 Rx 155/105
01/06/2016

1/7/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3×5, 1@70%,1@75%,1@80%1×4@85%) Metcon (AMRAP – Rounds and Reps) 10min Amrap 5 Deadlift 10 OHS 15 Ab-Mats Rx+115/85 Rx 95/65 […]
01/05/2016

1/6/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@65%.1×3@70%,1×3@75%,1×2@80%,2×2@85%) Push, Split Metcon Metcon (Time) 21 Wallballs 18 Pull-Ups 15 KB Swings 12 HSPU 12 Wallballs 15 Pull-Ups 18 […]
01/04/2016

1/5/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (3X5, 1@85%,1@90%,1@95%,2X5@100%) Metcon Metcon (Time) For Time 1000m Row 30 Snatches 100 Double-Unders RX+135/95 RX 115/75 Scaled 95/65