Workout of the Day

01/29/2015

1/30/15

Main – CrossFit Weightlifting The CrossFit Total (Total Weight) Take plenty of time to warm up and build to big totals! Optional Accessory Work 2k Row […]
01/28/2015

1/29/15

Main – CrossFit Warm-up Squat Therapy (No Measure) The four drills are: The Wall Squat The Goblet Squat The Bar Squat The Pole Squat **From Breaking […]
01/27/2015

1/28/15

Main – CrossFit Weightlifting Power Jerk + Split Jerk (6×1 AHAP) Record heaviest set. If you do more than one set at heaviest weight change the […]
01/26/2015

1/27/2015

Main – CrossFit Weightlifting Snatch (5×2 AHAP) 3 Ramp up sets, 5 attempts to record heavy double. Metcon Metcon (Time) AMRAP 10 min 10 Pullups (C2B […]