Main – CrossFit Weightlifting The CrossFit Total (Total Weight) Take plenty of time to warm up and build to big totals! Optional Accessory Work 2k Row […]
Main – CrossFit Warm-up Squat Therapy (No Measure) The four drills are: The Wall Squat The Goblet Squat The Bar Squat The Pole Squat **From Breaking […]
Main – CrossFit Weightlifting Snatch (5×2 AHAP) 3 Ramp up sets, 5 attempts to record heavy double. Metcon Metcon (Time) AMRAP 10 min 10 Pullups (C2B […]