Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Clean Pull (3 sets of 5, 1@85%,1@90%,1@95% 2×5@100%)

Metcon

Metcon (Time)

For Time

3-6-9-6-3

Hang Squat Clean

Burpee Box Jumps

RX 135/95 24/20

Scaled 95/65 24/20

01/03/2016

1/4/16

CrossFit 151 – CrossFit Weightlifting Clean Pull (3 sets of 5, 1@85%,1@90%,1@95% 2×5@100%) Metcon Metcon (Time) For Time 3-6-9-6-3 Hang Squat Clean Burpee Box Jumps RX […]
12/30/2015

12/31/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (5×3 3@85%,2@90%) Metcon Metcon (Time) 9 Cleans 9 STOH 9 Box Jumps 6 Cleans 6 STOH 6 Box […]
12/29/2015

12/30/15

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@70%,1×5@75%,1×3@80%,1×3@85%) Metcon Metcon (Time) 5Rds for Time 7 Deadlift 30 Air Squats 7 Strict HSPU Rx+275/185 Strict Rx 225/135 […]
12/28/2015

12/29/15

CrossFit 151 – CrossFit Weightlifting Snatch (5×3 3@85%, 2@90%) Metcon Metcon (Time) 3Rds For Time 14 Hang Snatch 7 Burpee MU Rx+115/85 RMU Rx 95/65 BMU […]