Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Back Squat (5×6 1@60%,65%,70%,75%,80%)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Thrusters RX 95/65

10 Cal Row between rounds

12/27/2015

12/28/15

CrossFit 151 – CrossFit Weightlifting Back Squat (5×6 1@60%,65%,70%,75%,80%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Thrusters RX 95/65 10 Cal Row between rounds
12/24/2015

12/25/15

CrossFit 151 – CrossFit GYM CLOSED Have a very MERRY CHRISTMAS!!!!!!!
12/23/2015

12/24/15

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×5@65%,1×5@70,1×5@75,1×5@80,1×4@85) Metcon Metcon (Time) 5Rounds For Time 50 Double Unders 20 Burpees 10 OHS RX+115/75,RX 95/65,Scaled 65/45
12/22/2015

12/23/15

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@65%,1×3@70,1×3@75,1×2@80,1×2@85) Push, Split Metcon Metcon (Time) 30-20-10 STOH RX+135/95,RX115/85, Scaled 95/65 Push-Up Pull-up