Workout of the Day (WOD)

06/07/2015

6/8/2015

CrossFit 151 – CrossFit Power Snatch (4RM) Metcon (No Measure) EMOM Ping Pong, 6 sets 1 – Snatch @ Pwr Snatch Weight 3 – Tempo Ring […]
06/05/2015

Jo-Jo’s Farewell WoD

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) 3 Rounds – 2 Minute Rest Between Rounds 1 Minute Each Station: Push Press 95/65 Deadlifts 155/135 Pull-ups […]
06/04/2015

6/5/15

CrossFit 151 – CrossFit Weightlifting Front Squat (6 RM) 1 warmup set, 5 working sets Metcon (Distance) EMOM 6 min odd: 2 Fr Sqt @ 6RM […]
06/03/2015

6/4/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) EMOM 6 sets odd: 30 sec plank hold even: 30 sec Handstand hold Metcon Metcon (AMRAP – Rounds […]
06/02/2015

6/3/15

CrossFit 151 – CrossFit Weightlifting Push Press (6 RM) 1 Warmup set, 5 building sets to find 6RM Metcon (No Measure) EMOM 6 sets odd: 2 […]
12/27/2015

12/28/15

CrossFit 151 – CrossFit Weightlifting Back Squat (5×6 1@60%,65%,70%,75%,80%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Thrusters RX 95/65 10 Cal Row between rounds
12/24/2015

12/25/15

CrossFit 151 – CrossFit GYM CLOSED Have a very MERRY CHRISTMAS!!!!!!!
12/23/2015

12/24/15

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×5@65%,1×5@70,1×5@75,1×5@80,1×4@85) Metcon Metcon (Time) 5Rounds For Time 50 Double Unders 20 Burpees 10 OHS RX+115/75,RX 95/65,Scaled 65/45
12/22/2015

12/23/15

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@65%,1×3@70,1×3@75,1×2@80,1×2@85) Push, Split Metcon Metcon (Time) 30-20-10 STOH RX+135/95,RX115/85, Scaled 95/65 Push-Up Pull-up