Workout of the Day

01/25/2015

1/26/15

Main – CrossFit Weightlifting Back Squat (3×5 @87%) Friday we will test our back squat 1RM. This will be our last lift of the squat cycle! […]
01/23/2015

1/24/15

Main – CrossFit Metcon Metcon (Time) With a Partner, For TIme 100 Wall Balls, partner must hold Wall Squat 100 KB Swings, Partner must hold KB […]
01/22/2015

1/23/15

Main – CrossFit Weightlifting Hang Snatch (Build to 1RM HANG FULL Snatch) Metcon Rockin’ Randy (Time) 75 Power Snatch (75/55) E2MOM 5 BurpeesGoal 10-12 min
01/21/2015

1/22/15

Main – CrossFit Weightlifting Back Squat (6×1 @94%) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP (from 8/27/14) 10 Thursters (65/55) (RX + 95/65) […]