Workout of the Day (WOD)

06/01/2015

6/2/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) EMOM 4 sets A1: 2 Wall Walks A2: 30 Tuck ups RX+: 4 Strict HSPU Metcon Metcon (AMRAP […]
05/31/2015

6/1/15

CrossFit 151 – CrossFit Weightlifting Back Squat (5×6) In no more than 5 sets build to a heavy 6 rep set Metcon (Distance) EMOM, 12 minutes […]
05/29/2015

Saturday 5/30/15

CrossFit 151 – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ […]
05/28/2015

5/29/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 5 Rnds 20 T2B 30 Wall Balls 40 Push Ups (3 Min Rest between)
05/27/2015

5/28/15

CrossFit 151 – CrossFit Weightlifting Deadlift (5-5-5-5-5) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 30 Box Jumps 24/20 30 Alt KB Snatch 55/35 […]
12/21/2015

12/22/15

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@85%,1×5@90,2×5@95,1×5@100) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 Pistols 10 TTB 10 Power Snatch RX+135/95, RX […]
12/20/2015

12/21/15

CrossFit 151 – CrossFit Clean Pull (1×5@85%,1×5@90,2×5@95,1×5@100) Metcon (Time) 3Rds for Time 5 Muscle-Ups RX+RMU,RX BMU, Scaled CTB 10 Squat Cleans RX+135/95,RX 115/75, Scaled 95/65 15 […]
12/18/2015

Row for Tiffany Janzen!

CrossFit 151 – CrossFit Metcon (Distance) 9am Class CANCELED at 151!!! Instead we at 151 would like you all to attend the Row for Tiffany Janzen. […]
12/17/2015

12/18/15

CrossFit 151 – CrossFit Weightlifting Front Squat (4×5(1@65%,1@70,1@75,1@80)1×4@85%) Metcon Metcon (Time) 500m Row 50 Wallballs 400m Row 40 Wallballs 300m Row 30 Wallballs 200m Row 20 […]