Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Snatch Pull (1×5@85%,1×5@90,2×5@95,1×5@100)

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

10 Pistols

10 TTB

10 Power Snatch

RX+135/95, RX 115/75, Scaled 95/65

12/21/2015

12/22/15

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@85%,1×5@90,2×5@95,1×5@100) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 Pistols 10 TTB 10 Power Snatch RX+135/95, RX […]
12/20/2015

12/21/15

CrossFit 151 – CrossFit Clean Pull (1×5@85%,1×5@90,2×5@95,1×5@100) Metcon (Time) 3Rds for Time 5 Muscle-Ups RX+RMU,RX BMU, Scaled CTB 10 Squat Cleans RX+135/95,RX 115/75, Scaled 95/65 15 […]
12/18/2015

Row for Tiffany Janzen!

CrossFit 151 – CrossFit Metcon (Distance) 9am Class CANCELED at 151!!! Instead we at 151 would like you all to attend the Row for Tiffany Janzen. […]
12/17/2015

12/18/15

CrossFit 151 – CrossFit Weightlifting Front Squat (4×5(1@65%,1@70,1@75,1@80)1×4@85%) Metcon Metcon (Time) 500m Row 50 Wallballs 400m Row 40 Wallballs 300m Row 30 Wallballs 200m Row 20 […]