Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Clean and Jerk (5×5(1@60%,1@65,1@70,1@75,1@80))

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

12/16/2015

12/17/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (5×5(1@60%,1@65,1@70,1@75,1@80)) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
12/15/2015

12/16/15

CrossFit 151 – CrossFit Weightlifting Push Press (1×6@65%, 1×5@70, 1×4@75, 1×3@80) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 12 HSPU 9 SDLHP RX+115/85 […]
12/14/2015

12/15/15

CrossFit 151 – CrossFit Weightlifting Snatch (5×5(1@60,65,70,75,80)) Metcon (Time) 12 Power Snatch/1 Rope Climb 10 Power Snatch/2 Rope Climb 8 Power Snatch/3 Rope Climb 6 Power […]
12/13/2015

12/14/2015

CrossFit 151 – CrossFit Weightlifting Back Squat (4×8 (1@60, @70,@75, @80)) Metcon Metcon (Time) 2Rds for Time 50 Air Squats 40 Push-Ups 30 OH Walking Lunges […]