Workout of the Day (WOD)

05/26/2015

5/27/15

CrossFit 151 – CrossFit Weightlifting Metcon (Weight) 20 Minute EMOM 1 Power Clean + 3 Push Press + 1 Jerk * build weight thru EMOM Metcon […]
05/25/2015

5/26/15

CrossFit 151 – CrossFit Weightlifting Front Squat (2 RM ( 15 Minutes)) Metcon Metcon (Time) 400m Run 3 Rnds 20 Russian Twist 20 V-Ups 400m Run […]
05/24/2015

Memorial Day Murph

CrossFit 151 – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or […]
05/21/2015

5/22/15

CrossFit 151 – CrossFit Weightlifting Push Press (9 RM) Metcon Metcon (Time) 10,9,8,7,6,5,4,3,2,1 S2O (135/95)(155/105) Box Jump (24/20) (30/24)
05/20/2015

5/21/15

CrossFit 151 – CrossFit Warm-up Metcon (No Measure) 10 Min EMOM 1) 10 Wide Pushups 2) 30 sec Squat hold Gymnastics Metcon (Time) For Time: 5 […]
12/16/2015

12/17/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (5×5(1@60%,1@65,1@70,1@75,1@80)) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
12/15/2015

12/16/15

CrossFit 151 – CrossFit Weightlifting Push Press (1×6@65%, 1×5@70, 1×4@75, 1×3@80) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 12 HSPU 9 SDLHP RX+115/85 […]
12/14/2015

12/15/15

CrossFit 151 – CrossFit Weightlifting Snatch (5×5(1@60,65,70,75,80)) Metcon (Time) 12 Power Snatch/1 Rope Climb 10 Power Snatch/2 Rope Climb 8 Power Snatch/3 Rope Climb 6 Power […]
12/13/2015

12/14/2015

CrossFit 151 – CrossFit Weightlifting Back Squat (4×8 (1@60, @70,@75, @80)) Metcon Metcon (Time) 2Rds for Time 50 Air Squats 40 Push-Ups 30 OH Walking Lunges […]