Workout of the Day (WOD)

05/19/2015

5/20/15

CrossFit 151 – CrossFit Weightlifting Front Squat (10 RM with Pause) Metcon Metcon (Weight) EMOM Circuit 3 sets of each 1) 6 Deads @ 70% RM […]
05/18/2015

5/19/15

CrossFit 151 – CrossFit Weightlifting Bent Over Row (5 RM) Skill Work Metcon (No Measure) Rope Climbs 10 Minutes Skill Work *Test Thursday Metcon Metcon (Time) […]
05/17/2015

5/18/15

CrossFit 151 – CrossFit Weightlifting Snatch (5 RM) Metcon (Weight) EMOM (5 sets each) 1) 2 Pwr Snatch @ 5 RM Snatch 2) 20 Sec L […]
05/15/2015

Team Wod Relay

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds) 30 Cal Row 20 abmats 20 Overhead lunges 25/15 1 Rope climb 10 Box jumps 24/20 10 Burpees […]
05/14/2015

5/15/15

CrossFit 151 – CrossFit Warm-up Metcon (No Measure) 10 Min EMOM 10 Wall Balls 30 Sec Hollow Rock Hold Metcon Nate (AMRAP – Rounds and Reps) […]
12/10/2015

12/11/15

CrossFit 151 – CrossFit Weightlifting Clean (4×5 (1@60%, 1@65%, 1@70%, 1@75%)) Metcon Metcon (AMRAP – Rounds) 7 min AMRAP 7 power cleans 7 thrusters 7 pull […]
12/09/2015

12/10/15

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×5 (1@60%, 1@65%, 1@70%, 1@75%, 1@80%)) Metcon Metcon (Time) 3 Rds for time 21 deadlift 7 OHS (RX+ 185/135, […]
12/08/2015

12/9/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9 *TTB, knees to elbows, knees to chest *KB swing RX+ 70/53 rx 53/35, scaled 35/25 *Push jerk RX+135/95, […]
12/07/2015

12/8/15

CrossFit 151 – CrossFit Weightlifting Snatch Pull (5×5 (1@85%, 1@90%, 3@95%)) Metcon Metcon (Time) 5rds for time 5 (Rx+-Ring MU, Rx-Bar MU, Scaled-CTB) 5 Hang Snatch […]