Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Clean (4×5 (1@60%, 1@65%, 1@70%, 1@75%))

Metcon

Metcon (AMRAP – Rounds)

7 min AMRAP

7 power cleans

7 thrusters

7 pull ups

RX 95/65

Scaled 75/45

12/10/2015

12/11/15

CrossFit 151 – CrossFit Weightlifting Clean (4×5 (1@60%, 1@65%, 1@70%, 1@75%)) Metcon Metcon (AMRAP – Rounds) 7 min AMRAP 7 power cleans 7 thrusters 7 pull […]
12/09/2015

12/10/15

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×5 (1@60%, 1@65%, 1@70%, 1@75%, 1@80%)) Metcon Metcon (Time) 3 Rds for time 21 deadlift 7 OHS (RX+ 185/135, […]
12/08/2015

12/9/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9 *TTB, knees to elbows, knees to chest *KB swing RX+ 70/53 rx 53/35, scaled 35/25 *Push jerk RX+135/95, […]
12/07/2015

12/8/15

CrossFit 151 – CrossFit Weightlifting Snatch Pull (5×5 (1@85%, 1@90%, 3@95%)) Metcon Metcon (Time) 5rds for time 5 (Rx+-Ring MU, Rx-Bar MU, Scaled-CTB) 5 Hang Snatch […]