Workout of the Day

01/11/2015

1/12/15

Main – CrossFit Metcon Metcon (AMRAP – Rounds) EMOM 7 Min 5 C2B 5 Burpees w/bar tap (RX+ 7&7)If you do not finish a round in […]
01/09/2015

1/10/15

Main – CrossFit Metcon Optional Accessory Work Back Squat (3-6×1 @93%)
01/08/2015

1/9/15

Main – CrossFit Weightlifting Clean and Jerk (Build to Heavy singles; attempt 1RM if feeling goo) Metcon Metcon (Time) 50-40-30-20-10 Calorie Row HRPU
01/07/2015

1/8/15

Main – CrossFit Weightlifting Strict Press (2×3@70, 2×3@80, 2×2@85, 2×1@90) aka Shoulder Press Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Deadlifts (135/85) […]