Workout of the Day

02/20/2017

2/21/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@65-70%) Metcon Metcon (Time) 3RFT 45 Double Unders 15 T2B 12 Box Jumps 9 Pull-Ups Rx 24/20 CTB Pull-Ups […]
02/19/2017

2/20/17

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3 TNG @80-85%) Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 […]
02/17/2017

2/18/17

CrossFit 151 – CrossFit Metcon (Time) 10 Rnds 200m Run 20 Wall Balls
02/16/2017

2/17/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×2@90%) Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 […]