Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Clean (1×3)

Work up to a heavy Full Clean+2 Hang Full Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

9Min Amrap

9 T2B

12 Hang Pwr Snatch

9 Pull-Ups

12 Hang Cleans

Rx 95/65

SC 75/55

01/24/2018

1/25/18

CrossFit 151 – CrossFit Weightlifting Clean (1×3) Work up to a heavy Full Clean+2 Hang Full Cleans Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap […]
01/23/2018

Week 2 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) AMRAP 30 MIN 250 m Row 15 […]
01/23/2018

1/24/18

CrossFit 151 – CrossFit Weightlifting Deadlift (1×2) Work up to a heavy double Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 20 Wallballs 20 Push-Ups […]
01/22/2018

1/23/18

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@80-85%) Metcon Metcon (Time) 3RFT 60 Air Squats 30 Cal Row 15 Push Press Rx 115/75 SC 95/65 75/55