Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Clean Pull (5×5 (1@85%, 1@90%, 3@95%))

Metcon

Metcon (Time)

1000m row buy in

Then

30-20-10

Hang clean

(RX+ 135/95, RX 115/75, Scaled 95/65)

Wall ball (20/14, 14/10)

12/06/2015

12/7/15

CrossFit 151 – CrossFit Weightlifting Clean Pull (5×5 (1@85%, 1@90%, 3@95%)) Metcon Metcon (Time) 1000m row buy in Then 30-20-10 Hang clean (RX+ 135/95, RX 115/75, […]
12/03/2015

12/4/15

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5, 1@60 ,1@65, 1@70, 1@75, 1@80%) Metcon Metcon (Time) 30 pull ups 15 front squat* 20 pull ups 15 […]
12/02/2015

12/3/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (4×5 – 1@60%, 1@65%, 1@70%, 1@75%) Metcon Metcon (Time) 3 Rds for time 100 double unders (150 singles) […]
12/01/2015

12/2/15

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@60%, 1×5@65%, 1×4@70%, 1×4@75%) Metcon Metcon (AMRAP – Rounds and Reps) 20 min amrap 10 Burpees 10 Box jump […]