Workout of the Day

01/06/2015

1/7/15

Main – CrossFit Weightlifting Front Squat (6×2-3@67%) Metcon Metcon (AMRAP – Reps) ABS-olutely Awesome Tabata (20 on 10 off, 8 rounds) Flutter Kicks Super Mans (back […]
01/05/2015

1/6/15

Main – CrossFit Skill Work Metcon (3 Rounds for reps) 10 min Thruster skill work. Focus on full ROM and fast cycles 3 attempts at max […]
01/04/2015

1/5/15

Main – CrossFit Weightlifting Metcon (Weight) EMOM 6 min 2 Position Snatch (1 Floor, 1 Hang@knees) 70-80% Snatch Balance (3×2@70-80%) Metcon Metcon (AMRAP – Rounds and […]
01/02/2015

1/3/15

Main – CrossFit Metcon Metcon (Time) With a partner (same sex prefered), complete for time: 100 Hang Power Snatches (95/65) 30 Bar facing Burpees 100 Shoulder […]